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Gremja – gagnlegt verkfæri eða gallagripur

31 Jan 2025

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Í þessum þætti förum við yfir hvað gremja er og hver er algeng uppspretta hennar. Við stiklum líka á stóru hvernig hægt er að draga úr gremju þegar hún er okkur ógagnleg og Hrefna segir okkur gremjusögu úr sínu lífi.  Bækur sem við mælum með:  The Destructive Power of Resentment: 30 Techniques to Overcome Relationship Resentment eftir Nancy Fagan Ressentiment: Its Phenomenology and Clinical Significance eftir John White

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