Awaken Radio Podcast
Episodes
162 - 3 Practices That Will Heal Your Nervous System
21 Jun 2025
Contributed by Lukas
In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These...
161 - Why Positive Thinking Doesn't Work & What To Do Instead
13 Jun 2025
Contributed by Lukas
If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you...
160 - I'm Pregnant! + 3 Ways Embodiment Work Helped Me Conceive
06 Jun 2025
Contributed by Lukas
I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceiv...
159 - How To Be Guided By Your Feminine Intuition
22 Mar 2025
Contributed by Lukas
Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you?Your intui...
158 - 5 Keys To Awakening Your Sensuality & Magnetism
07 Feb 2025
Contributed by Lukas
Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane mo...
157 - Become A Fully Expressed Feminine Woman (Embrace Your Light & Dark)
28 Jan 2025
Contributed by Lukas
The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is.A fully expr...
156 - How To Heal Your Mother & Father Wounds
21 Jan 2025
Contributed by Lukas
The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with ...
155 - Enter Your Feminine Power Era
06 Jan 2025
Contributed by Lukas
Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, swee...
154 - Your Wounded Masculine Energy Is Repelling What You Want
05 Nov 2024
Contributed by Lukas
When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck ...
153 - Feeling Disconnected From Your Feminine Energy? Here’s Why
29 Oct 2024
Contributed by Lukas
These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine ene...
152 - The Keys To Becoming A Deeply Embodied Woman
14 Oct 2024
Contributed by Lukas
An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. She knows how to inhabit he...
151 - How To Work Through Your Relationship Triggers
07 Oct 2024
Contributed by Lukas
Our closest relationships will often trigger our deepest past pains, insecurities and wounds.When we don’t know how to work through what is coming u...
150 - Navigating The Feminine Descent & Challenging Life Seasons
25 Jun 2024
Contributed by Lukas
When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move throu...
149 - Heal From Good Girl Conditioning & People-Pleasing
22 Apr 2024
Contributed by Lukas
Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling hel...
148 - How To Slow Down & Live Guided By Your Body And Feminine Energy
16 Apr 2024
Contributed by Lukas
So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overridin...
147 - Release Your Masculine Shield & Unguard Your Feminine Heart
09 Apr 2024
Contributed by Lukas
Many women come to my work feeling that they are ‘too in their masculine’However, the truth is that these women aren’t masculine, they are actua...
146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles
27 Mar 2024
Contributed by Lukas
Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.This pursuit of consistency le...
145 - How to Overcome The Fear Of Being Judged By Others
07 Mar 2024
Contributed by Lukas
One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.This fear keeps them trappe...
144 - Your Feelings Need To Be Felt, Not Fixed
27 Feb 2024
Contributed by Lukas
Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go...
143 - 5 Feminine Keys To Expanding & Uplevelling Your Life
15 Feb 2024
Contributed by Lukas
Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?In this episode, I a...
142 - Transform Your Relationships By Reclaiming Your Feminine Energy
08 Nov 2023
Contributed by Lukas
The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.It is ...
141 - Are You Living From Your Wounding Or Your Power?
03 Nov 2023
Contributed by Lukas
If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.Our wounding comes from ch...
140 - 8 Feminine Embodiment Practices That Will Change Your Life
27 Oct 2023
Contributed by Lukas
Working with feminine embodiment practices changed my life, and they hold the power to change yours too.These practices will support you t...
139 - How To Be In Your Feminine & Still Get Sh*t Done
20 Oct 2023
Contributed by Lukas
So often there is the misconception that being in your feminine energy means doing nothing.This leaves so many women feeling stuck on how to be ...
138 - How To Stop Overachieving & Find True Self-Worth
13 Oct 2023
Contributed by Lukas
When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. We will feel that we ...
137 - Heal Your Masculine Energy So You Can Thrive In Your Feminine
06 Oct 2023
Contributed by Lukas
The key to thriving in your feminine energy is having healthy inner masculine energy.Healthy inner masculine energy allows your inner feminine t...
136 - 3 Keys To Activating Your Feminine Power
22 Sep 2023
Contributed by Lukas
For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.Without a connection to her power, a woman will be...
135 - How To Embody A Magnetic Frequency
08 Aug 2023
Contributed by Lukas
Do you want to feel more magnetic so you can draw what you want towards you with ease? In this episode, you will learn 3 key steps to creating a...
134 - The #1 Key To Creating What You Want
04 Aug 2023
Contributed by Lukas
In today’s raw and honest episode, I am sharing the story of a moment that changed my life.It was a moment that took me out of playing small, ...
133 - The Art Of Embodied Manifestation (& How To Practice It)
26 Jul 2023
Contributed by Lukas
Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful?In today's episode, I am diving i...
132 - Expand Your Capacity To Receive
16 Jul 2023
Contributed by Lukas
Do you struggle to receive? If so, this episode is for you.Today I am sharing the keys to expanding your capacity to receive so that you can not...
131 - How To Heal Wounded Feminine & Masculine Energy
26 Apr 2023
Contributed by Lukas
For years I lived from wounded feminine and masculine energy which not only ruined my relationships but also sabotaged my success in my business....
130 - Embodiment: What Is It And Why Is It So Important?
18 Apr 2023
Contributed by Lukas
Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wh...
129 - 2023: A Year Of Devotion To The Feminine
25 Jan 2023
Contributed by Lukas
I am excited to bring you my very first episode of 2023.I am calling 2023 my year of devotion to the feminine and in this episode you will le...
128 - 2022: A Year Of Healing, Embodiment & Manifestation
29 Dec 2022
Contributed by Lukas
My annual end-of-year episode is here!In this 2022 reflections episode, I review my year, walk you through all that I learned, and share my bigg...
127 - How To Become Magnetic To What You Want
30 Oct 2022
Contributed by Lukas
I am excited to dive into a juicy chat on magnetism today!Magnetism is your ability to draw what you desire into your life through your energy rather ...
126 - Living In Devotion To Your Feminine Desire
24 Oct 2022
Contributed by Lukas
Today’s episode is all about desire and the importance of living in devotion to your own desires.Because your desires are your feminine wis...
125 - How To Trust & Follow Your Intuition
14 Sep 2022
Contributed by Lukas
Today I am talking about one of my favourite topics - intuition.Living from your intuition is about reclaiming your feminine wisdom, trusting de...
124 - 8 Keys To Embodying Your Divine Feminine Energy
09 Sep 2022
Contributed by Lukas
Today I am offering you 8 powerful keys to embodying your divine feminine energy.Awakening your divine feminine energy is not just about becomin...
123 - How To Heal Your Inner Child (My 5 Step Process)
26 Aug 2022
Contributed by Lukas
Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation.It allows you to get ...
122 - The True Path of Feminine Living
11 Aug 2022
Contributed by Lukas
This episode is a powerful deep dive into what it truly looks like to walk the path of feminine living.I share why feminine embodiment is ...
121 - Why Putting Yourself First Is An Act Of Self-Love
06 Jul 2022
Contributed by Lukas
Today’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pl...
120 - Living In Deeper Connection With Yourself & Your Body
22 Jun 2022
Contributed by Lukas
For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are...
119 - How to Manifest Your Desires With Ease, Flow and Trust
13 May 2022
Contributed by Lukas
I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel, and the responses came throug...
118 - Becoming The Next-Level Version Of Yourself
04 May 2022
Contributed by Lukas
It is currently in Eclipse season, and I don’t know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel that my n...
117 - How I Manifested An Interstate Move & A Dreamy New Home
19 Apr 2022
Contributed by Lukas
I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through ...
116 - 2022: A Year Of Simplicity, Self-Liberation & Soulful Success
19 Jan 2022
Contributed by Lukas
I am excited to bring you my first episode of 2022! In today’s episode, I am sharing my themes and feeling words for this year (and I of...
115 - Reflecting on 2021 - My Biggest Lessons & Learnings
14 Dec 2021
Contributed by Lukas
I am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, lea...
114 - How to Heal Your Relationship With Your Body
24 Nov 2021
Contributed by Lukas
Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my app...
113 - The Keys To Living A Pleasure-Filled Life
16 Nov 2021
Contributed by Lukas
When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she gl...
112 - Let Yourself Slow Down & Rest (Without The Guilt)
04 Nov 2021
Contributed by Lukas
I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required ...
111 - How To Clear The Inner Blocks To What You Want
22 Sep 2021
Contributed by Lukas
Join Divine Femme (Doors Close Sunday 26th September)https://conniechapman.com/divinefemmeToday on the podcast we are doing something a bit different!...
110 - Reclaim And Embody Your Feminine Power
03 Sep 2021
Contributed by Lukas
Embodying your feminine power is about realising that you do not have to be tough, unbreakable, always confident, kicking goals or achieving things in...
109 - 3 Keys To Experiencing Deep Self-Love
23 Aug 2021
Contributed by Lukas
Self-love isn't about always being your best self or falling head over heels in love with yourself.Rather it is about building a healthy, support...
108 - Honour The Cycles Of Your Feminine Energy
03 Aug 2021
Contributed by Lukas
Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups and d...
107 - When We Get Triggered By Other Women
27 Jul 2021
Contributed by Lukas
Today I dive into comparison, envy and feeling triggered by other women. I explore why seeing a woman expressing the fullness of herself, her f...
106 - Break Free From Perfectionism
25 May 2021
Contributed by Lukas
Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the m...
105 - Boundaries, Self-Honouring & Overcoming People Pleasing
23 Apr 2021
Contributed by Lukas
In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.I talk a...
104 - 6 Self-Care Practices & Rituals To Work With In 2021
02 Feb 2021
Contributed by Lukas
Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up...
103 - My 2021 Themes And Intentions & How To Experience Flow And Ease This Year
22 Jan 2021
Contributed by Lukas
In today’s episode, I am diving into my personal themes for 2021, my core guiding feelings and my intentions and desires for the year ahead. I also ...
102 - 7 Powerful Ways To Prepare For The New Year
15 Dec 2020
Contributed by Lukas
2021 is only a few weeks away, and so today I am sharing some powerful practices that you can use to prepare yourself for the new year.After all that ...
101 - How To Manifest Your Dreams & Desires While Staying In Your Feminine
08 Nov 2020
Contributed by Lukas
When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine...
100 - How I Called In A Healthy, Loving Relationship After 6 Years Of Being Single
23 Oct 2020
Contributed by Lukas
It is my 100th episode of Awaken Radio so I wanted to make this a special one, a personal one and a juicy one for you!In this episode, I am opening up...
AR #99 - Pull Yourself Out Of A Funk & Come Back Into Alignment
14 Aug 2020
Contributed by Lukas
With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat...
AR #98 - Deep Healing, Inner Child Work & Resolving Triggers
26 Jun 2020
Contributed by Lukas
The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel...
AR #97 - Navigate Uncertainty With Surrender & Trust
02 Apr 2020
Contributed by Lukas
We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising.So, I wan...
AR #96 - Embrace And Embody More Of Your Feminine Essence
29 Feb 2020
Contributed by Lukas
In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationshi...
AR #95 - How To Find Clarity When You Feel Confused, Stuck & Overwhelmed
21 Feb 2020
Contributed by Lukas
Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big ...
AR #94 - 2020 Themes: A Year Of Pleasure, Alignment, Conscious Living & Expansion
13 Jan 2020
Contributed by Lukas
Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity an...
AR #93 - Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020
12 Dec 2019
Contributed by Lukas
Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward ...
AR #92 - The Power Of Boundaries & Putting Down What Makes You Heavy
07 Nov 2019
Contributed by Lukas
What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, st...
AR #91 - Q&A on Health, Beauty, Relationships, Business, Life Coaching, Divine Guidance & more
04 Oct 2019
Contributed by Lukas
I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and gu...
AR #90 - The Practice Of Self-Devotion
26 Sep 2019
Contributed by Lukas
I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I hav...
AR #89 - Life Upgrades & Moving Through Resistance
31 Aug 2019
Contributed by Lukas
Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, ...
AR #88 - Balancing Your Inner Feminine & Masculine Energy
10 May 2019
Contributed by Lukas
In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I hav...
AR #87 - 2019 Energy Themes & Guidance For a Magical Year
22 Feb 2019
Contributed by Lukas
Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring y...
AR #86 - Completing Old Cycles, Chapters & Patterns
02 Nov 2018
Contributed by Lukas
As we approach the end of the year, we are in a powerful time of completion.While we may be eager to look ahead, and focus on the new beginnings we wa...
AR #85 - New Beginnings, Upleveling & Aligning With What You Want
12 Sep 2018
Contributed by Lukas
After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter.We are ready for o...
AR #84 - Surrendering To The Divine Plan
16 Aug 2018
Contributed by Lukas
Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives.We are ...
AR #83 - My Morning Alignment Ritual (& How To Create Your Own)
15 Jun 2018
Contributed by Lukas
I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me.This sacred morning time has helped m...
AR #82 - Moving Through Fear & Becoming Brave with Katie Dean
22 May 2018
Contributed by Lukas
Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or ev...
AR #81 - Navigating Change, Transition & The In-Between
12 Apr 2018
Contributed by Lukas
In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the...
AR #80 - Spiritual Awakening, Ascension & Energy Upgrades With Carly Stephan
21 Mar 2018
Contributed by Lukas
Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your tru...
AR #79 - Feel Your Feelings & Honour Your Emotions
06 Feb 2018
Contributed by Lukas
Today's episode shares tools and guidance on how to work through challenging emotions, process difficult feelings, and move through periods of st...
AR #78 - Release The Hustle: Shift From Stress & Force Into Ease & Flow
01 Feb 2018
Contributed by Lukas
When we feel overwhelmed and under pressure, or like there is too much to do our tendency is to speed up. We begin to hustle, do more, work harder, pu...
AR #77 - Manifest Your Desires Using Intention, Energy & Intuition with Jordanna Levin
17 Jan 2018
Contributed by Lukas
Would you love to know the secret to manifesting more of what you want in your life? Are you craving a step by step process you can follow to consciou...
AR #76 - My 2018 Feeling Words, Planning Tools & Guiding Principles For A Magical Year
10 Jan 2018
Contributed by Lukas
As we step into 2018, I wanted to share with you what I am going to be practising to set myself up for a fulfilling, successful and magical year. Thi...
AR #75 - My 2017 Reflections: 10 Key Lessons, Learning's & Practices From A Transformative Year
04 Jan 2018
Contributed by Lukas
After a long break, Awaken Radio is back! In this first episode of 2018, I am sharing my key reflections, lessons and learning's from 2017. While...
AR #74 - How To Shift Out Of Fear & Into Faith
20 Jul 2017
Contributed by Lukas
When you're moving through periods of change, expansion, up-levelling and the unknown, it is easy for fear-based thinking to get triggered. You m...
AR# 73 - Being Your Authentic Self & Loving Who You Are with Mary Hyatt
13 Jul 2017
Contributed by Lukas
Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves ...
AR #72 - Embracing Life's Cycles: Stories On Grief, Love, Resilience, Expansion & Purpose
22 Jun 2017
Contributed by Lukas
Today’s podcast episode is a personal update from me filled with stories of what I have been learning, working through and discovering over the path...
AR #71 - How To Manifest Your Desires By Following Your Intuition
18 May 2017
Contributed by Lukas
I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap. It did not come abo...
AR #70 - Playing Big & Expanding Beyond Your Comfort Zone with Kate O Brien
23 Apr 2017
Contributed by Lukas
Are you hiding out in your comfort zone, playing small and holding back from what you desire? Discover how to step up, play bigger, move beyond fear a...
AR #69 - Step Into Your Power & Ditch The Victim Mentality
20 Mar 2017
Contributed by Lukas
I recently uncovered a sneaky victim pattern that had been sabotaging my life and holding me back from living in my power. It was such an AHA moment t...
AR #68 - Breaking Free From Comparison
28 Feb 2017
Contributed by Lukas
Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough?In today's po...
AR #67 - Natural Eco-Beauty & Creating Radiance From Within with Emmily Banks
14 Feb 2017
Contributed by Lukas
Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco...
AR #66 - How To Overcome Self-Doubt As You Follow Your Dreams
24 Jan 2017
Contributed by Lukas
How To Overcome Self-Doubt As You Follow Your Dreams with Connie ChapmanIn this episode I explore;+ Why fear and self-doubt are an indicator that you ...
AR #65 - Invincible Living, Kundalini Yoga & Conscious Relationship with Guru Jagat
10 Jan 2017
Contributed by Lukas
Invincible Living, Kundalini Yoga & Conscious Relationship with Guru JagatIn this episode we explore;+ The transformative power of Kundalini yoga ...
AR #64 - Releasing Your Expectations Of Others
07 Dec 2016
Contributed by Lukas
Releasing Your Expectations Of Others with Connie ChapmanIn this episode I explore;+ Why expectations are a sneaky form of control.+ The importance of...
AR #63 - Eat With Intention & Live Guided By Your Intuition with Cassandra Bodzak
22 Nov 2016
Contributed by Lukas
Eat With Intention & Live Guided By Your Intuition with Cassandra BodzakIn this episode we dive into;+ Cassandra’s journey of healing her body, ...