Mindfulness and Microdosing. Ayahuasca Podcast with Dr. Lauren Alderfer

In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing. We touch upon topics of: Lauren’s introduction to plant medicine in Ecuador (01:02) The benefits of microdosing versus macrodosing (03:58) The importance of mindfulness in microdosing (05:19) How mindfulness enhances psychedelic experiences (07:12) Cultural misconceptions about microdosing (07:58) Using mindfulness to enhance macrodosing journeys (08:43) The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26) Differences between microdosing various substances (14:22) Matching intention with the right plant medicine (15:21) The importance of discernment in microdosing practices (16:17) Lauren’s journey as a mindfulness-based microdosing coach (47:23) If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com. Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.  

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