ayawithin
Episodes
what happens when you stop smoking weed (marijuana, MJ, mama jane, zaza)
29 Dec 2025
Contributed by Lukas
What Happens When You Stop Smoking WeedAnxiety, emotional flooding, vivid dreams, REM sleep rebound, attachment patterns, and nervous system recalibra...
your nervous system is not your intuition
08 Dec 2025
Contributed by Lukas
In this episode, Aya dives into the difference between what your nervous system is reacting to and what your intuition is actually trying to tell you....
season 2: holiday anxiety, pressure & spending the holidays alone (again)
25 Nov 2025
Contributed by Lukas
In this first episode of Season 2, I get honest about something I’ve avoided talking about for years: the holidays.Not the cute, cozy, Instagram ver...
microdosing q&a 🍄
06 Jan 2025
Contributed by Lukas
welcome to a lil q&a with aya diving into the fundamentals of mushys. this episode is based off personal experiences and our bff chat gpt. For all...
redirection xoxo - rejection
13 Nov 2024
Contributed by Lukas
cheated on once again... maybe its just me? aya dives into her little jungle life and how she took her discomfort & said "fuck you, let's make the...
a woman's superpower: cycle syncing
26 Sep 2024
Contributed by Lukas
In this episode, Aya dives into the transformative practice of cycle syncing—aligning your lifestyle with the four phases of your menstrual cycle to...
sex baby, let's talk about masturbation, culture, birth control
28 Aug 2024
Contributed by Lukas
In this episode of ayawithin, we’re diving deep into all things sex. Aya gets personal, sharing how growing up in Utah with teen parents shaped her ...
ayawithin frequency session 3
21 Aug 2024
Contributed by Lukas
Join Aya for an ayawithin frequency session—a laid-back smoke session where we’ll explore the techniques she's been using to manage anxiety, ...
part 2 : self-sabotage anyone?
21 Jul 2024
Contributed by Lukas
Aya confesses to her self-sabotaging patterns as her body still remains in a survival mode. Aya is faced with new challenges as she's learning how...
self-sabotage anyone?
14 May 2024
Contributed by Lukas
high-chats with Aya and how she continuously hurts her own feelings through self inflicting behaviors. Aya is here to normalize behaviors that maybe y...
are we breaking up : friendship edition
25 Mar 2024
Contributed by Lukas
Aya dives into the complexities of friendships and communication. She dissects her own communication style and considers how her communication has imp...
relationships, stillness, love = discomfort
19 Mar 2024
Contributed by Lukas
Aya is coming in raw straight from the iPhone memos in the Dominican Republic. Exploring the relationship shifts that are happening within her life. L...
evolution within : i'm back
16 Jan 2024
Contributed by Lukas
Aya takes us on a journey through the evolution of her life over the past four months. Offering a glimpse into her world, she shares updates on variou...
high-girl rants : dating chronicals
09 Nov 2023
Contributed by Lukas
Aya delves into the intricacies of dating and her ongoing journey to identify and communicate her needs, wants, and desires. However, she encounters a...
life be life(ing) : closing a chapter
08 Nov 2023
Contributed by Lukas
Aya embarks on a journey to master the delicate art of harmonizing her personal needs with the anticipation of a significant life transition. With her...
sad girl vibes
14 Sep 2023
Contributed by Lukas
Aya's out here in her feels per usual. Looking within as she takes space from the digital world. Now she has to sit with herself in silence. Aya d...
ayawithin frequency session 2
29 Aug 2023
Contributed by Lukas
Join aya for ayawithin frequency session aka a lil smoke session to jam out. Light up a joint and jam out with aya - a moment to diconnect to connect....
bye bye instagram // bye bye boys
16 Aug 2023
Contributed by Lukas
Aya is finally listening... thank goodness because her spiritual team has been yelling at her but shes been to stimulated to even listen. Not only is ...
ITS ALREADY MINE... shifting my mindset to call it all in
10 Aug 2023
Contributed by Lukas
ITS ALREADY MINE BITCH!!!! Diving into the techniques Aya is using to shift her vibration to call everything in that she desires. Shifting from victim...
cheating!!! what do I do???
13 Jul 2023
Contributed by Lukas
my partner cheated wtf do I do? Aya dives into a topic that a lot of her community members comes to her about. Cheating is a subject she is all to fam...
high chats x maria lee // taking on energy, relationships, evolution, and other deep shit
03 Jul 2023
Contributed by Lukas
This convo is raw and real! After a long work day a new soul friend and aya stopped to smoke a joint and dove into the most divine convo. Tears, laugh...
ayawithin frequency session
03 Jun 2023
Contributed by Lukas
Ayawithin frequency sessions are a true smoke / jam sesh with aya! Exploring music and letting all the high thoughts come to the surface. SO if youre ...
am I crazy or is it self-sabotage?
16 May 2023
Contributed by Lukas
What does self-sabotage look like to you? How are you currently self-sabotaging in your life? What reoccuring patterns do you see happening within y...
WTF planning is ruining my life
29 Apr 2023
Contributed by Lukas
Are you a planner? Aya dives into the topic about planning and how it creates energetic blocks in her life. She loves to plan but is realizing maybe i...
did she say trust issues?
10 Apr 2023
Contributed by Lukas
Do you struggle trusting others or do you just struggle trusting within yourself? I'm still trying to figure out which one holds more truth but I ...
obsession & rejection // disrupting cycles
30 Mar 2023
Contributed by Lukas
I love the saying - "nothing ever goes away until it taught us the lesson we need to learn". Right now, I am starting to notice recurring pa...
my thoughts can be scary 💭
22 Mar 2023
Contributed by Lukas
After solo traveling abroad for 6 months I finally had to come back to my old life. I thought I was ready but little did I know I was about to befrien...
waking TF up // deep dive pt 2
03 Mar 2023
Contributed by Lukas
The moment I woke the fuck up and hit rock bottom was the moment I truly connected with the deepest part of myself. Rock bottom for me... was when I h...
deep dive pt 1 -
21 Feb 2023
Contributed by Lukas
It was my time to do a deep dive into my life. I wanted to give a better idea of who I am, where I come from, and my own specific challenges I face. T...
Ayawithin // Trailer
10 Feb 2023
Contributed by Lukas
Welcome to ayawithin xx