In this episode Ang and myself will teach you how to change you life with a practice that only takes 5 minutes a day... although once you start you will want to do it for longer! Ang Keates is a meditation and yoga teacher who’s intention is to bring more harmony, joy and peace of mind to her students. As modern life becomes faster & the pressure of life causes stress, our health and wellbeing suffers… Through meditation we can diminish some of the effects of the stress of modern life. All you need is 5 minutes a day to start. We will share different techniques so that you can choose the one that resonates with you. This is a tool for life.... find out why. Connect with Ang: www.angsolwellness.com IG: @seedoflife.yoga.oils Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat: Book your discovery call today to see if this is the right program for you: www.HarmonyInspiredHealth.com.au

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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