In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this transformative therapy. Key Topics Covered: - Introduction to cupping therapy and its modern relevance - How cupping supports women’s health: hormones, stress, fluid retention, and more - Practical tips for safe and effective DIY cupping at home - Addressing misconceptions and concerns about cupping - The connection between cupping, mental wellness, and emotional healing - How to integrate cupping into your long-term self-care routine Connect with Dr. Tom: Website: Charm City Integrative Health Instagram: @charmcityintegrative Facebook: https://www.facebook.com/CharmCityIntegrative/ Linkedin: https://www.linkedin.com/in/baltimoreacupuncture Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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