In this episode, we explore perimenopause as a natural rite ofpassage rather than a medical condition. We cover the physiological changes driving common symptoms including hot flushes, sleep disruption, joint pain, brain fog, mood changes, and digestive shifts, and explain why each symptom makes complete biological sense. We then explore how Ayurveda and Acupuncture, through the integrated AcuVeda framework can support women through this transition with warmth, wisdom, and deep respect for the body's intelligence.Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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