In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and achieving hormonal balance. Takeaways - PMDD is often misunderstood and can go undiagnosed. - Recognising the differences between PMS, PMDD, and PME is crucial for women. - Ashley’s journey with PMDD began in puberty and influenced her career. - Many women are told that PMS is normal, leading to years of suffering. - Communication with partners about PMDD symptoms can improve relationships. - Tracking your cycle is essential for understanding hormonal changes. - Natural remedies like Chastberry and saffron can help manage PMDD symptoms. - Diet and lifestyle changes play a significant role in hormonal health. - Women with PMDD are at a higher risk for postpartum depression. - Creating a supportive environment is vital for managing hormonal health. Connect with Ashley: https://www.instagram.com/getladywell/ https://www.tiktok.com/@getladywell https://www.facebook.com/getladywell/ Get 20% off Ashley's supplements with code Harmony20: getladywell.com FREE Intro to Ayurveda for Health & Wellness Professionals Masterclass: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: www.harmonyinspiredhealth.com.au https://www.instagram.com/harmony.inspired.ayurveda

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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