In this episode Dr. Harmony is interviewed by Steph Bruno-Newton from the 'Can I Get A Refil Podcast'. Discover how ancient wisdom like Ayurveda and Chinese medicine can transform modern women's health, foster self-trust, and reconnect with your higher self. In this episode, Dr. Harmony shares her personal journey from burnout to holistic healing, practical tools for self-empowerment, and the profound concept of Dharma as a life purpose.Timestamps:00:00 - Welcome to the Ayurveda and Women's Health podcast02:05 - Dr. Harmony’s background: from nurse to Ayurvedic practitioner03:02 - Her personal burnout story and discovery of Ayurveda04:53 - The book Ayurveda and the Alchemy of Her as a healing guide07:15 - The HiHer Self Method: three pillars for transformation08:39 - The importance of purpose and Dharma in health09:55 - Ancient practices like Ayurveda and Chinese medicine's timeless wisdom10:50 - Embracing our unique Ayurvedic constitution and doshas13:45 - Using Ayurveda for prevention and root-cause healing15:00 - How Ayurveda promotes confidence through self-understanding16:33 - The significance of rituals and self-care routines18:27 - Understanding the doshas: Vata, Pitta, Kapha and their imbalances21:45 - Evolving over time and listening to your body's changing needs23:35 - Living without external validation: trusting your inner voice24:42 - The power of silence and Pratyahara in modern life26:10 - Overcoming societal conditioning and money beliefs28:06 - Shifting mindset from victim to creator of circumstances30:00 - Letting go of the past and embracing new versions of self31:52 - The concept of Dharma: living aligned with your true purpose34:43 - Personal stories of purpose, identity, and grace in life transitions37:52 - The importance of community, support, and authentic relationships39:00 - Practical steps for integrating Ayurveda into busy modern life42:05 - How small choices empower your higher self and life path44:40 - Healing trauma through mindset and self-awareness48:00 - The impact of motherhood and identity shifts as phases of life50:00 - Mourning and celebrating the evolving self52:17 - Practical visualisation for releasing old selves and stepping into higher versions55:00 - Final reflections and actionable self-care practicesConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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