Ayurvedic Healing And Beyond
Episodes
#254 Navigating Cravings and Binge Eating During the Festive Season with Dr Vignesh Devraj MD (Ay)
24 Dec 2025
Contributed by Lukas
As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns ...
#253 Biomarkers of Mental Health with Dr Vignesh Devraj MD (Ay)
17 Dec 2025
Contributed by Lukas
While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we t...
#252 From Boutique Luxury to Medical Wellness: Introducing Sitaram × The Postcard Old Goa with Dr Vignesh Devraj MD (Ay) and Kapil Chopra
10 Dec 2025
Contributed by Lukas
In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept t...
#251 How AI Is Transforming Human Intelligence, Workspaces & Healthcare with Dr Vignesh Devraj MD (Ay) and Krishnakumar
03 Dec 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh De...
#250 The Three R Protocol: Understanding the Essence of Holistic Healing with Dr Vignesh Devraj MD (Ay)
26 Nov 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh De...
#249 Understanding Emotional Intelligence Through Ayurvedic Wisdom | With Dr Vignesh Devraj MD (Ay)
19 Nov 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh De...
#248 Autism, Healthy Parenting, Side- effects of screen time & Pediatric Care in Ayurveda | With Dr. Vignesh Devraj, MD (Ay) and Dr. Arun Warrier
12 Nov 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh De...
#247: Rise of Ayurveda & Holistic healthcare in Germany | With Dr Vignesh Devraj, MD (Ay) and Carina Preuss
05 Nov 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh De...
#246 Circadian Rhythm: Aligning with Nature’s Clock for True Health| With Dr Vignesh Devraj, MD (Ay)
29 Oct 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh D...
#245 - Difference Between Fitness And Health | With Dr Vignesh Devraj, MD (Ay)
22 Oct 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh D...
#244 Vegan, Vegetarian, or Meat: What’s the Best Diet for Humans? | Dr Vignesh Devraj, MD (Ay) and Sangeetha Aiyer
15 Oct 2025
Contributed by Lukas
Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh D...
#243 Can Nutrition Heal the Rising Lifestyle and Hormonal Disorders? | Dr Vignesh Devraj MD (Ay) and Sangeetha Aiyer
08 Oct 2025
Contributed by Lukas
Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Unders...
#242 Emotional Pain Relief: Guided Meditation with Dr Vignesh Devraj MD (Ay)
01 Oct 2025
Contributed by Lukas
In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your ...
#241 Breaking Free from the Comfort of Learned Helplessness | With Dr Vignesh Devraj, MD (Ay)
24 Sep 2025
Contributed by Lukas
Learned helplessness quietly shapes every aspect of our lives. People develop limiting beliefs that keep them feeling stuck in a loop of failures, oft...
#240 Finding Balance Between Spirituality and Money | With Dr Vignesh Devraj, MD (Ay)
17 Sep 2025
Contributed by Lukas
Can spirituality and money truly coexist? Many people believe that being spiritual means avoiding money and see wealth as a distraction from inner gro...
#239 Going Beyond Spiritual Bypassing With Radical Acceptance and Accountability | With Dr Vignesh Devraj MD (Ay) and Ananta Ripa Ajmera
10 Sep 2025
Contributed by Lukas
Spirituality can be a powerful force for healing, but what happens when it becomes a mask for avoidance? In this conversation, our guest Ananta Ripa A...
#238 Recovering from Burnout: Guided Meditation with Dr Vignesh Devraj MD (Ay)
03 Sep 2025
Contributed by Lukas
Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignm...
#237 Understanding & Overcoming Anxiety with Ayurveda with Dr Vignesh Devraj, MD (Ay)
27 Aug 2025
Contributed by Lukas
In today’s episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common India...
#236 Breaking Free from the Binge Eating Cycle | With Dr Vignesh Devraj, MD (Ay)
20 Aug 2025
Contributed by Lukas
In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming wi...
#235 Exploring Ayurveda, Bali, and the Spirit of Transformation with Dr Vignesh Devraj MD (Ay) and Claude Chouinard
13 Aug 2025
Contributed by Lukas
In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali’s...
#234 Healing from Anxiety: Guided Meditation with Dr Vignesh Devraj MD (Ay)
06 Aug 2025
Contributed by Lukas
Relax your body. Quiet your mind. In this deeply calming guided meditation for anxiety, you’ll be gently led to relax your body, quiet your mind, an...
#233 Understanding the Biomarkers of Kapha | With Dr Vignesh Devraj, MD (Ay)
30 Jul 2025
Contributed by Lukas
Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistan...
#232 Understanding the Biomarkers of Pitta | With Dr Vignesh Devraj MD (AY)
23 Jul 2025
Contributed by Lukas
In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ay...
#231 Male Infertility, Sperm Health & Conscious Fatherhood | With Dr Vignesh Devraj and Sidanta Goggate
16 Jul 2025
Contributed by Lukas
In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overl...
#230 Understanding the Biomarkers of Vata | With Dr Vignesh Devraj MD (AY)
09 Jul 2025
Contributed by Lukas
In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying vata imbalances using modern tools and Ayu...
#229 Yoga Nidra: Guided Meditation with Dr Vignesh Devraj MD(Ay)
05 Jul 2025
Contributed by Lukas
In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restle...
#228 Is your Wellness Routine giving you Anxiety? | With Dr Vignesh Devraj
25 Jun 2025
Contributed by Lukas
In this eye-opening episode, we delve into a growing paradox in today’s health-conscious world: how excessive wellness can lead to ill health. Dr. V...
#227 What No One Tells You About Preparing for Pregnancy: Mind, Body & Beyond | With Dr Vignesh Devraj and Sidanta Goggate
18 Jun 2025
Contributed by Lukas
In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as...
#226 Decoding the Ayurvedic Definition of Health through Modern Biomarkers | With Dr Vignesh Devraj
11 Jun 2025
Contributed by Lukas
In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation...
#225 Inner Healing: Guided Meditation with Dr Vignesh Devraj MD(Ay)
04 Jun 2025
Contributed by Lukas
In this episode, Dr Vignesh Devraj, with the help of guided meditation, takes a journey into inner healing and self-connection. Through breath awarene...
#224 What Makes Monsoon the Perfect Time for Detox in Ayurveda? | With Dr Vignesh Devraj
28 May 2025
Contributed by Lukas
In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for unde...
#223 Sound Healing, Art of Grieving and Facing Death with Grace | With Dr Vignesh Devraj & Dr Shubham Kulkarni
21 May 2025
Contributed by Lukas
Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sou...
#222 Sitar, Sacred Cities & Travelling Through India | With Dr Vignesh Devraj and Hans Wettstein
14 May 2025
Contributed by Lukas
In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by th...
#221 Ayurveda Without Borders: Exploring Ayurvedic Retreats Across the globe | With Dr Vignesh Devraj and Markus Hegemann
07 May 2025
Contributed by Lukas
Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? ...
#220 Breaking Limits: Ultramarathon Mindset, Training & Ayurveda| With Dr Vignesh Devraj & Kristian Morgan
30 Apr 2025
Contributed by Lukas
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#219 Healing Through Grief, Loss & Emotional Transformation | With Dr Vignesh Devraj & Thao Tu
23 Apr 2025
Contributed by Lukas
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#218 The Power of Sound, Breath & Touch on Vata Dosha | With Dr Vignesh Devraj
16 Apr 2025
Contributed by Lukas
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#217 What It Means to Have a Healthy Gut | With Dr Vignesh Devraj
09 Apr 2025
Contributed by Lukas
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#216 Managing Auto-immune Diseases, the Ayurvedic Way With Dr Vignesh Devraj
02 Apr 2025
Contributed by Lukas
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#215 The Power of Nasyam | With Dr Vignesh Devraj
26 Mar 2025
Contributed by Lukas
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#214 The Ahimsa Way of Living: Exploring Karma, Meditation and the Vegetarian Path | With Dr Vignesh Devraj and Pradeep Vijay
19 Mar 2025
Contributed by Lukas
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#213 Energy Enhancing Meditation for Beginners | With Dr Vignesh Devraj and Pradeep Vijay
12 Mar 2025
Contributed by Lukas
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#212 - Why Spirituality Doesn’t Mean It’s Always Peaceful ? | With Dr Vignesh Devraj
05 Mar 2025
Contributed by Lukas
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#211 - The Thin Line Between Rest & Laziness | With Dr Vignesh Devraj
26 Feb 2025
Contributed by Lukas
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#210 Understanding The Layers Of Karma & Working Through It | With Dr Vignesh Devraj & Dr Robert Svoboda
19 Feb 2025
Contributed by Lukas
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#209 How Business Can Harm People & Planet And How To Change It? | With Dr Vignesh Devraj & Raj Sisodia
12 Feb 2025
Contributed by Lukas
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#208 Signs You’re Burning Out and How to Bounce Back | With Dr Vignesh Devraj & Neha Sangwan
05 Feb 2025
Contributed by Lukas
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#207 Breaking Free From Victim Mentality | With Dr Vignesh Devraj & Marisa Peer
29 Jan 2025
Contributed by Lukas
To receive a free written summary of the podcast, sign up for our newsletter here. In this transformative episode, Dr. Vignesh Devraj sits down wi...
#206 Rules Of The Mind You Need To Know For Healing | With Dr Vignesh Devraj & Marisa Peer
29 Jan 2025
Contributed by Lukas
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#205 Exploring Artificial Intelligence, Divine Intelligence and Natural Intelligence | With Dr Vignesh Devraj & Gopi Kallayil
15 Jan 2025
Contributed by Lukas
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#204 The Power of Rituals, Tina Turner’s untold story and how Mantra Chanting can change your life | With Dr Vignesh Devraj & Regula Curti
08 Jan 2025
Contributed by Lukas
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#203 Understanding Prakriti & Dosha | With Dr Vignesh Devraj & Dr Gopakumar. S
01 Jan 2025
Contributed by Lukas
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#202 Sankalpa: The Art of Setting an Intention | With Dr Vignesh Devraj
25 Dec 2024
Contributed by Lukas
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#201 How To Choose The Right Ayurveda Resort For Your Healing? | With Dr Vignesh Devraj & Katharina Hegemann
18 Dec 2024
Contributed by Lukas
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#200 Satva, Rajas, Tamas: The Essence of Spiritual Harmony | With Dr Vignesh Devraj & Dr Ramkumar Kutty
11 Dec 2024
Contributed by Lukas
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#199 Restoring Balance: The Ayurvedic Roadmap To Pregnancy & Postpartum Wellness | With Dr Vignesh Devraj & Dr Aparna Padmanabhan
04 Dec 2024
Contributed by Lukas
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#198 Preparing Your Mind And Body For Panchakarma: A Deep Dive | With Dr Vignesh Devraj & Dr Aparna Padmanabhan
27 Nov 2024
Contributed by Lukas
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#197 Antimicrobial Resistance (AMR): A Slow Pandemic We Cannot Ignore | With Dr Vignesh Devraj & Dr Ranga Reddy
20 Nov 2024
Contributed by Lukas
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#196 Understanding Vata In Your Body, Mind & Gut | With Dr Vignesh Devraj
13 Nov 2024
Contributed by Lukas
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#195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh Devraj
06 Nov 2024
Contributed by Lukas
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#194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh Devraj
30 Oct 2024
Contributed by Lukas
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#193 Beyond One Label: Unpacking the Truth About Your Dosha | With Dr Vignesh Devraj
23 Oct 2024
Contributed by Lukas
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#192 Act Like You Chose Your Life: Part 2 | With Dr Vignesh Devraj
16 Oct 2024
Contributed by Lukas
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#191 Act Like You Chose Your Life: Part 1 | With Dr Vignesh Devraj
09 Oct 2024
Contributed by Lukas
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#190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh Devraj
02 Oct 2024
Contributed by Lukas
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#189 Agni: Understanding the Fire Within | With Dr Vignesh Devraj
25 Sep 2024
Contributed by Lukas
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#188 Bridging The Polarity Between Eastern And Western Medicine | With Dr Vignesh Devraj & Dr Nisha Khanna
18 Sep 2024
Contributed by Lukas
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#187 Post-Retirement Reinvention, Future Of Brain Health & Positioning India As Research Powerhouse | With Dr Vignesh Devraj & Kris Gopalakrishnan
11 Sep 2024
Contributed by Lukas
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#186 Google Anxiety: Going Down the Rabbit Hole Of Health Scare | With Dr Vignesh Devraj
04 Sep 2024
Contributed by Lukas
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#185 Understanding Ama: That Which Is Not You | With Dr Vignesh Devraj
28 Aug 2024
Contributed by Lukas
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#184 Constipation Anxiety: Suffering from A Wrong Self-Diagnosis | With Dr Vignesh Devraj
21 Aug 2024
Contributed by Lukas
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#183 Going Beyond How We Look: Emotions, Face Muscles & Face Therapy With Dr Vignesh Devraj And Mariko Hiyama
14 Aug 2024
Contributed by Lukas
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#182 Going Back To The Basics Of Ayurveda | With Dr Vignesh Devraj
07 Aug 2024
Contributed by Lukas
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#181 Painful Periods: Causes & Treatment | With Dr Vignesh Devraj & Dr Alka Vijayan
31 Jul 2024
Contributed by Lukas
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#180 An Ayurvedic Perspective Of Thyroid Disorder | With Dr Vignesh Devraj & Dr Alka Vijayan
24 Jul 2024
Contributed by Lukas
It’s interesting to note how patients walk in and say in full seriousness that they have a thyroid and don’t know what to do. With a steep rise in...
#179 Conscious Parenting, Boundary-Setting and Communication With Children | With Dr Vignesh Devraj & Swati Jagdish
17 Jul 2024
Contributed by Lukas
If you are active in the wellness space, you would have definitely come across the concept of inner child healing and the adverse effects of childho...
#178 Understanding And Recovering From Burnout | With Dr Vignesh Devraj
10 Jul 2024
Contributed by Lukas
Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part o...
#177 The Importance Of Mental Health Awareness For Men | With Dr Vignesh Devraj
03 Jul 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that ...
#176 Lactation Problems, Tongue-Tie & Birth Trauma For New Mothers With Effath Yasmin
26 Jun 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Pr...
#175 Understanding The Superpower Of Emotional Intelligence | With Dr Vignesh Devraj
19 Jun 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intellige...
#174 How To Reverse A Blocked Nose? | With Dr Vignesh Devraj
12 Jun 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lo...
#173 What Can Help Every Parent And Child In This Age? | With Ashish Jaiswal
05 Jun 2024
Contributed by Lukas
In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business S...
#172 How To Forgive & Live A Burnout-Free & Judgement-Free Life With Dr John Demartini
29 May 2024
Contributed by Lukas
In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept...
#171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh Devraj
22 May 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according ...
#170 Exploring Menopause With Pooja Ajwani
15 May 2024
Contributed by Lukas
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones wit...
#169 Decoding Poly-cystic Ovarian Syndrome (PCOS) With Pooja Ajwani
08 May 2024
Contributed by Lukas
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones wit...
#168 Grace, Self-acceptance & Forgiveness With Sadhvi Bhagawati Saraswati
01 May 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood...
#167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh Devraj
24 Apr 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to ...
#166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj
17 Apr 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. ...
#165 Exploring The Origin of Diseases With Dr Vignesh Devraj
10 Apr 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can und...
#164 Exploring The Underrated Superpower Of Good Sleep With Dr Vignesh Devraj
03 Apr 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and preve...
#163 The Journey From Investment Banker To A Ayurveda Health Coach With Dimple Jangda
27 Mar 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her...
#162 Understanding Satmya and Oka-satmya With Dr Vignesh Devraj
20 Mar 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a ...
#161 Everything You Need To Know About Constipation With Dr Vignesh Devraj
13 Mar 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also...
#160 The Connection Between Toxic Relationships and Idiopathic Conditions With Dr Vignesh Devraj
06 Mar 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around wh...
#159 Healing From Fibromyalgia With Sabine Strasser
28 Feb 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life coach who guides people towards holistic health management. Having ...
#158 Coming Out Of Last Minute Rush With Dr Vignesh Devraj
21 Feb 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's a...
#157 Exploring Rajas, Tamas And Satva With Dr Vignesh Devraj
14 Feb 2024
Contributed by Lukas
In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind. In Ayurveda, there are three specific qualit...
#156 How To Prepare For A Panchakarma Treatment With Dr Vignesh Devraj
07 Feb 2024
Contributed by Lukas
In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosi...
#155 The Missing Link In Today's Healthcare With Dr Anoop Kumar
31 Jan 2024
Contributed by Lukas
In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most ...