Ayurvedic Medicine Answers
Episodes
Why Keto Diets Don't Work for All Body Types
17 Sep 2025
Contributed by Lukas
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, rest...
The Ayurvedic Morning Routine to Naturally Detox Daily
29 Jul 2025
Contributed by Lukas
Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support. Liver health is central to wh...
Best & Worst Supplements for Your Kidneys
20 Dec 2023
Contributed by Lukas
Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients fr...
5 Facial Features That Reveal Your Heart Health
13 Jun 2023
Contributed by Lukas
Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory ...
Do Low Carb Diets Cause Energy Debt and Burn Out?
10 May 2023
Contributed by Lukas
There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. ...
Discover Your Personality Dosha Type
13 Feb 2023
Contributed by Lukas
We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to...
Hypothyroidism Symptoms + Low Thyroid Signs
30 Nov 2022
Contributed by Lukas
Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between th...
The Benefits of an Ayurvedic Kitchari Cleanse
03 Nov 2022
Contributed by Lukas
Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equ...
Can You Change Your Body Type or Genetics?
05 Oct 2021
Contributed by Lukas
One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their ...
Ancient Ayurvedic Fasting Protocols Rediscovered
16 Jun 2021
Contributed by Lukas
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the ...
Why the Scale Won't Budge
02 Jun 2021
Contributed by Lukas
Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into m...
How to Eat Seasonally This Spring (Spring Food List)
19 May 2021
Contributed by Lukas
Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight ship...
Follow These 7 Doctors for Optimal Health & Healing
04 May 2021
Contributed by Lukas
Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the o...
7 Healthy Ayurvedic Eating BioHacks
24 Mar 2021
Contributed by Lukas
We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… T...
The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now
03 Feb 2021
Contributed by Lukas
Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years a...
The Best Balancing Ayurvedic Herbal Adaptogens
06 Oct 2020
Contributed by Lukas
On the one hand, I'm very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its ...
Ayurvedic Grounding Foods For Fall
30 Sep 2020
Contributed by Lukas
When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to cho...
My Ancient Ayurvedic Morning Daily Detox Rituals
30 Jun 2020
Contributed by Lukas
Although Ayurvedic Medicine is becoming more popular "the West" has not yet fully grasped its potential… While we focus on what more we can add to o...
10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
02 Apr 2020
Contributed by Lukas
I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young… He got me to see that medicine is far m...
If Your Lips Could Talk (what they'd say about your health)
31 Mar 2020
Contributed by Lukas
In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person's health and we...
Lose Weight the Ayurvedic Way
12 Feb 2020
Contributed by Lukas
Ayurvedic Medicine holds many answers we've been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has ...
The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered
21 Jan 2020
Contributed by Lukas
The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice… For m...
3 Forgotten Fasting Truths from Ayurvedic Medicine
14 Jan 2020
Contributed by Lukas
Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that's a really im...
Ayurvedic Exercise & Meal Timing Tips To Lose Weight
02 Jan 2020
Contributed by Lukas
One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process… This is an important part of understanding how to co...
How to Decide What Form of Medicine Is Best for You
10 Sep 2019
Contributed by Lukas
We live in a world right now where "might makes right" and that there can be only 1 best form of anything… That means you're told you should narrow ...
The Fatal Flaw of Conventional Medicine
16 Jul 2019
Contributed by Lukas
I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process… But I thin...
The Problem with Training for Your Body Type
27 Jun 2019
Contributed by Lukas
If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise… The truth is that bodies come in...
The Problem with Eating Only 2 Meals Per Day?
21 Apr 2019
Contributed by Lukas
We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks… The reason for this is that if you know t...
The Ayurvedic Secret to Immortality Is "Infinite Flexibility"
18 Mar 2019
Contributed by Lukas
As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)… You begin to ...
The 5 Ayurvedic Stages of Life (Discover Yours Today)
19 Feb 2019
Contributed by Lukas
Anti-aging is a subject I am researching in depth from all angles… I'm looking deeper at what really matters and what we have control over… We may...
The 6 Ayurvedic Principles of Eating & Meal Size
09 Jan 2019
Contributed by Lukas
The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living… But, when...
8 Ancient Ayurvedic Answers to Staying Healthy & Energized
12 Dec 2018
Contributed by Lukas
The best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have th...
The Ayurvedic Anti-Ama Diet (for Sluggishness, Inflammation or Weight Loss)
05 Dec 2018
Contributed by Lukas
It's interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others...
Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues
27 Nov 2018
Contributed by Lukas
There's more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worr...
Mold Collection, Berkey Filter, Ayurvedic Encyclopedia, Bentonite Clay
23 Nov 2018
Contributed by Lukas
It's the end of the week and that means I'm back with the #FridayReview and the best from the past few days in my practice! This week I'm highlighting...
The 10 Easy Ayurvedic Weight Loss Tips
07 Nov 2018
Contributed by Lukas
There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media… The problem with these are that although...
The 6 Stages of the Disease Process (Ayurvedic Principle)
30 Oct 2018
Contributed by Lukas
One of the most interesting and baffling discoveries in modern medicine is how a 6000-year-old system of healing could have known so much… The truth...
5 Types of Ayurvedic Nutrition Disorders & Deficiencies
23 Oct 2018
Contributed by Lukas
Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loo...
Ayurvedic Supplement Balancing Protocols
11 Oct 2018
Contributed by Lukas
When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest huma...
The Ayurvedic Way to Removing Toxic Emotions
04 Oct 2018
Contributed by Lukas
As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease… The problem is that some...
Ayurveda Recommendations on Rest, Recovery & Rejuvenation
25 Sep 2018
Contributed by Lukas
I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal ...
The Forgotten Ayurvedic Knowledge of Removing Toxins (Ama)
20 Sep 2018
Contributed by Lukas
The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago ...
How Your Ayurvedic Body Type Handles Stress & How To Overcome It
12 Sep 2018
Contributed by Lukas
It's very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation… And much of this ...
Exercise Right for Your Ayurvedic Body Type
06 Sep 2018
Contributed by Lukas
The days of one type of workout being recommended for everyone is over… The reason for this is that finding the right exercise program is a lot like...
Ayurvedic Meal Planning for Each Body Type (Dosha Diets)
29 Aug 2018
Contributed by Lukas
By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)! Today's show will focus on how to ...
Ayurvedic Dosha Diet Plans for All Body Types
22 Aug 2018
Contributed by Lukas
As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than th...
The 10 Different Doshas & Match Your Celebrity Body Type
15 Aug 2018
Contributed by Lukas
I'm so happy to see that people have been enjoying the past few Ayurvedic body type shows! My goal each week is to be able to break down the 6000-year...
Advanced Ayurvedic Dosha Assessment & Body Typing Details
07 Aug 2018
Contributed by Lukas
Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more… It's been over a decade now since I was introduced to t...
Discover Your Ayurvedic Dosha & Body Type
31 Jul 2018
Contributed by Lukas
It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type… Without th...
Discover the Hidden Secrets that Ayurvedic Medicine Holds
24 Jul 2018
Contributed by Lukas
What if I were to tell you that what you suffer from right now has already been figured out and "cured" many thousands of years ago? These words are n...
A 100-Year Old Forgotten Form of Healing Revived
05 Jun 2018
Contributed by Lukas
World War I and II brought a halt to many great innovations of that time, but maybe none more so than in natural medicine… About 100 years ago numer...
The 10 Tell-Tale Signs of a Coming Disease
03 Apr 2018
Contributed by Lukas
Believe it or not, Conventional Medicine is actually beginning to not only accept, but scientifically verify hundreds of natural health based "signs o...
The Fat & Toxic Flushing Breakfast Recipe
07 Mar 2018
Contributed by Lukas
What to eat for breakfast is easily the most understood and challenging meal to get right… But, it hasn't always been this way – Up until the 1500...
Self-Empowerment Through Owning Your Ayurvedic Body Type
18 Jan 2018
Contributed by Lukas
More and more people are becoming interested and aware that there are different body types in life… We are not all born the same shape and size and ...
Must Do: 5 Ayurvedic AM Detox Techniques To Complete in Under 5-Minutes
09 Jan 2018
Contributed by Lukas
Hopefully by now, we all realize hypey, quick-fix approaches in life rarely ever produce the long-term results we're looking for… However, what has ...
Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
21 Dec 2017
Contributed by Lukas
Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about… Our energy (cortisol) is intricatel...
How to Exercise Right for Your Type
02 Nov 2017
Contributed by Lukas
Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the individual… Unfo...
The Early Warning Signs of Nail Diagnosis
31 Oct 2017
Contributed by Lukas
I had previously done a podcast on "What your tongue says about your health," and today I'd like to follow up along the same lines… However, today w...
Learn From This Ayurvedic Breakfast & Morning Routine
10 Oct 2017
Contributed by Lukas
There's a lot of debate going on right now about the perfect breakfast and what it consists of… Some say it should be high fat, others recommend hig...
7 Ayurvedic Weight Loss Tips to Boost Metabolism
25 Apr 2017
Contributed by Lukas
It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our "modern" medical outlook… Howeve...
What Your Tongue Can Tell You About Your Health
11 Dec 2016
Contributed by Lukas
Once you begin to see that your entire body is connected through a system of nerves, fluid, impulses, and energy you will see that nothing is separate...
What Should Be Your Largest Meal of the Day?
11 Oct 2016
Contributed by Lukas
Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day… Then there are those stating...
How to Do a Liver & Galbladder Cleanse
29 Aug 2016
Contributed by Lukas
Symptoms of a congested liver show up as skin rashes, acne, fatigue, anger, irritability, bloating, cramping under the right rib cage, poor fat digest...
Should You Be Oil Pulling?
27 Jun 2016
Contributed by Lukas
Have you heard of oil pulling for your health? It's one of the most popular "trends" right now even though it's been around for well over 5,000 years ...