B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat
Episodes
Bryan Kirk, the Captain of Flow. Episode 26 of B-Flow Sessions. Presented by Pucon Kayak Retreat and Dagger Kayaks.
25 Mar 2026
Contributed by Lukas
In this episode I sit down with the Captain himself, Bryan Kirk. Hear how Bryan found his flow on the Potomac River and at Virginia Tech. Follow along...
Keith Liles, Protector of Flow. Episode 25 of B-Flow Sessions. Sponsored by Pucon Kayak Retreat and Dagger Kayaks
18 Mar 2026
Contributed by Lukas
Check out this episode of B-Flow Sessions as I sit down with former pro-kayaker Keith Liles. Keith takes us through learning to paddle on the Ocoee ...
Finding Flow with Ava Christensen, Ep. 24 of B-Flow Sessions
11 Mar 2026
Contributed by Lukas
In this episode of B-Flow Sessions, sponsored by Pucon Kayak Retreat and Dagger Kayaks, host Brad Burden interviews accomplished paddler Ava Christens...
Kesha Thompson: Natural Flow, Ep 23 of B-Flow Sessions
04 Mar 2026
Contributed by Lukas
In this episode of B-Flow Sessions, host Brad Burden reconnects with Kesha Thompson, a seasoned kayaker and instructor. They discuss Kesha's early...
Kesha Thompson: Natural Flow. EP. 23 of B-Flow Sessions
04 Mar 2026
Contributed by Lukas
In this episode of B-Flow Sessions, host Brad Burden reconnects with Kesha Thompson, a seasoned kayaker and instructor. They discuss Kesha's early...
Mike Ferraro IV: Forged in the Flow. Episode 22 of B-Flow Sessions
25 Feb 2026
Contributed by Lukas
Check out this episode of B-Flow Sessions with extreme kayaker and Marine, Mike Ferraro of Mountain to Sea Apparel. . Mike takes us through find...
Aleta McCleskey: The Root of Flow. EP. 21 of B-Flow Sessions
18 Feb 2026
Contributed by Lukas
In this episode of B-Flow Sessions we sit down with Aleta McCleskey (Miller). Aleta is former US team member in slalom, freestyle and surf! Listen as ...
Abby Holcombe: The Flow Nomad. EP. 21 of B-Flow Sessions.
11 Feb 2026
Contributed by Lukas
In this episode of B-Flow Sessions we sit down the traveling nomad of kayaking Abby Holcombe. Here how she got her start when her parents sold it all ...
Jimmy Blakeney: Style of Flow. EP. 19 of B-Flow Sessions
04 Feb 2026
Contributed by Lukas
In this episode we sit down with one of the best freestyle kayakers of time, and a man that personified style with his flow on the water and in life. ...
Simon Westgarth: the European Legend. Ep. 18 of B-Flow Sessions
28 Jan 2026
Contributed by Lukas
In this episode we take our first trip across the pond to have a great conversation with UK paddler and European Legend of whitewater Simon Westgarth ...
Bill Hester, the teacher of Flow. EP. 17 of B-Flow Sessions (updated)
21 Jan 2026
Contributed by Lukas
In this episode of B-Flow Sessions, host Brad Burden engages in a deep conversation with paddler Bill Hester about the essence of finding flow in padd...
Bill Hester, the teacher of Flow. EP. 17 of B-Flow Sessions
21 Jan 2026
Contributed by Lukas
One of the all time NOC greats Bill Hester. Former head of instruction and adventure travel, Bill was such a visionary he chose me to be in his group ...
Anna Levesque: Flow Inspiration. EP. 16 of B-Flow Sessions.
14 Jan 2026
Contributed by Lukas
In this episode we sit down with the woman who has inspired and helped so many people on and off the river Anna Levesque. We hear how Anna found her f...
Wayne Dickert: Olympian and Minister of Flow! Ep. 15 of B-Flow Sessions
07 Jan 2026
Contributed by Lukas
Join me as we sit down with 1996 Olympian Wayne (Wayner) Dickert. He takes us through his history of finding the flow, competing, instructing and beco...
“Flow and Resilience: Emily Jackson on Life, Health, and Kayaking”
31 Dec 2025
Contributed by Lukas
In this episode of B-Flow Sessions, host Brad Burden sits down with Emily Jackson of Jackson Kayaks, a two-time world champion in freestyle kayaking. ...
Todd McGinnis, the multi talented man behind the flow. Ep. 13 of B-Flow Sessions
24 Dec 2025
Contributed by Lukas
Tune in as in this episode I sit down with Dagger Ambassador Todd McGinnis. Todd tells us how he found the flow and how he gives back to the sport thr...
Kirk Eddlemon, the Appalachian Guide and Teacher. Ep. 12 of B-Flow Sessions
17 Dec 2025
Contributed by Lukas
Listen as we talk with Kirk Eddlemon of Ace Kayak School. Kirk takes us on a philosophical journey of how to find flow on water and in life. We hear h...
Sage Donnelly: Spirit of Flow. Ep. 11 of B-Flow Sessions
10 Dec 2025
Contributed by Lukas
Join me as I talk with 2023 World Freestyle Kayak Champion Sage Donnelly. Listen as Sage tells us about her drive to compete, growing up learning to p...
Andrew Holcombe: born to kayak. Ep. 9 of B-Flow Sessions
03 Dec 2025
Contributed by Lukas
Listen as we talk to one of the greatest to ever do it. Andrew Holcombe grew up on the banks of the Nantahala River and took his paddling skill all ov...
Chris Gratgmans: Heart of Flow. Ep. 9 of B-Flow Sessions
26 Nov 2025
Contributed by Lukas
In this episode of B-Flow sessions Chris Gratgmans and I get REAL! Chris takes us through how his upbringing lead to him being so multi-faceted in a k...
Adriene Levknecht: the Fighter. Ep. 8 of B-Flow Sessions
19 Nov 2025
Contributed by Lukas
On this episode we are joined by one of the most decorated and successful kayakers of all time, Adriene Levknecht. A is a 14 time winner of the Green ...
Joe Jacobi: Olympic Gold medalist and flow master. Ep. 7 of B-Flow Sessions
12 Nov 2025
Contributed by Lukas
How often do you get to hear from someone who stood atop an Olympic Podium and hear their National Anthem played with a gold medal around their neck? ...
Scott Shipley: Olympian and Flow Designer. Ep. 6 of B-Flow Sessions.
05 Nov 2025
Contributed by Lukas
First in our slalom series! Listen as we sit down with 3 time Olympic Slalom Kayaker Scott Shipley. Scott tells us all bout the mindset to dedicate yo...
Clay Wright, the Legend of Flow. Ep,. 5 of B-Flow Sessions
29 Oct 2025
Contributed by Lukas
The 4th in our legends series. Check out this great episode of B-Flow Sessions as I chat with the legend himself, Clay Wright. Clay takes us through h...
Eric (EJ) Jackson of Apex Watercraft: The OG GOAT of Flow. Ep. 4 of B-Flow Sessions
22 Oct 2025
Contributed by Lukas
Check it out as I sit down with the one and only EJ! One of the best kayakers of all time. A 1992 Olympian, multiple world champion in freestyle kayak...
Shane Benedict of Liquid Logic Kayaks: The Flow Ambassador. Episode 3 of B-Flow Sessions.
15 Oct 2025
Contributed by Lukas
Check out this fun episode with Shane Benedict of Liquid Logic Kayaks. Shane tells us about his start in kayaking. How the Green River has such an im...
Corran Addison of Soul Kayaks: The Soul of Flow. Episode 2 of B-Flow Sessions
08 Oct 2025
Contributed by Lukas
Listen in as I sit down with Corran Addison of Soul Kayaks. Corran is one of the best kayakers of all time and someone who has always been on the fore...
Peter Gallo: the Flow Ride or Die. Episode 1 of B-Flow Sessions
01 Oct 2025
Contributed by Lukas
Pete Gallo is a former whitewater kayak instructor, adventurer and athlete. Tune is as he tells how he found the flow and keeps the flow alive today.S...