B For Better Health

podcast

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give yo...

Health & Fitness 185 recordings 2018 → today Every two weeks updated Sep 2, 2024
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S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD contributed by Lukas · Sep 2, 2024
S2 Episode 10: Navigating Societal Pressures as a Mom contributed by Lukas · Mar 11, 2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar contributed by Lukas · Feb 26, 2024
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis contributed by Lukas · Feb 21, 2024
S2 Episode 7: Your Best Self with Yasmen contributed by Lukas · Feb 12, 2024
S2 Episode 6: The Meditation You Didn't Know You Needed contributed by Lukas · Feb 5, 2024
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss contributed by Lukas · Jan 24, 2024
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness contributed by Lukas · Jan 17, 2024
S2 Episode 3: 17 min mindful walk & reflection contributed by Lukas · Jan 10, 2024
S2 Episode 2: Postpartum with B contributed by Lukas · Jan 2, 2024
S2 Episode 1: Mama Life Update contributed by Lukas · Dec 18, 2023
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills contributed by Lukas · Aug 3, 2023
Episode 173: 2nd + 3rd trimester recap with Mirna contributed by Lukas · Apr 10, 2023
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada contributed by Lukas · Mar 27, 2023
Episode 171: A healthy Ramadan, what to eat and when to workout contributed by Lukas · Mar 20, 2023
Episode 170: B Answers: What are nutrient dense foods? contributed by Lukas · Mar 6, 2023
Episode 169: The postpartum period with Nivine Hanache contributed by Lukas · Feb 27, 2023
Episode 168: Exercise during pregnancy with Celina Bicho contributed by Lukas · Feb 20, 2023
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho contributed by Lukas · Feb 13, 2023
Episode 166: How to be more consistent contributed by Lukas · Feb 6, 2023
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your...

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