What happens when you commit to an 8-week fitness challenge? A whole lot of learning. In this episode of Babies and Business, Avram and Rachel share their fitness journey, from setting muscle-building goals to adjusting their diet and schedule while juggling business and family life. Rachel opens up about her hesitation to join and the challenge of eating more protein, while Avram highlights the importance of tracking progress and how this whole experience reminds them of key business lessons, too. If you have ever struggled with health goals, balancing fitness with work and family, or making lasting changes, you are not alone. Join the conversation on social media and share your experience! Show Notes: Key Highlights from this Episode: Why Avram and Rachel chose muscle building instead of weight loss and why it made sense for Rachel as a nursing momThe mindset shift that convinced Rachel to join the challenge after initially resisting itHow they planned their gym schedule and structured workouts as busy parentsThe meal plan reality check and why too much protein was not the right fit for themLessons from their first two weeks including unexpected struggles, wins, and what is working so farWhy fitness planning is similar to business planning and how they are applying these strategies to work and life Facebook: https://BabiesAndBiz.com/FB Instagram: https://BabiesAndBiz.com/IG TikTok: https://BabiesAndBiz.com/TT Twitter: https://BabiesAndBiz.com/TW YouTube: https://BabiesAndBiz.com/YT

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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