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Episodes
15. Thyroid Health Explained: Reclaiming Energy and Vitality with Elle Russ
23 Oct 2025
Contributed by Lukas
Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has bee...
14. Professor Thomas Seyfried: Cancer Is a Metabolic Disease
30 Jun 2025
Contributed by Lukas
Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urb...
13. The Dark Side of Green Smoothies: Sally K. Norton Exposes Toxic Superfoods
13 Apr 2025
Contributed by Lukas
In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, "Toxic Superfoods...
12. The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson
31 Mar 2025
Contributed by Lukas
I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-base...
11. Unpacking Norway's 2024 Dietary Guidelines with Dr. Simen Løseth: The Real Impact of Reducing Meat and Increasing Plant-Based Foods
06 Mar 2025
Contributed by Lukas
I sat down with a fellow Norwegian MD, dr. Simen Løseth, to talk about the recently updated Norwegian Dietary Guidelines.In this episode, we're takin...
10. Weight Loss - Part 2: How To Lose Weight Without Losing Your Health
19 Dec 2024
Contributed by Lukas
In this episode, we'll cover:The true reasons behind weight gain—it's not just "calories in vs. calories out."Why body image plays a key role in our...
9. Weight Loss - Part 1: Why Diets Fail - The Surprising Truth About Weight Gain
16 Dec 2024
Contributed by Lukas
This episode is Part 1 in a series on Weight Loss.In this episode, we'll cover:Why weight gain isn’t just about "calories in vs. calories out."How c...
8. The Hidden Dangers of Seed Oils! With Dr. Chris Knobbe
13 Nov 2024
Contributed by Lukas
In this podcast, I had the pleasure of talking to Dr. Chris Knobbe. He is a physician, ophthalmologist, nutrition researcher, and public health advoca...
7. Gut Health: How Evolution Shows the Way to Optimal Nutrition
06 Nov 2024
Contributed by Lukas
In this episode, we'll discuss:How Evolution Shapes Our Diet: Why eating like our ancestors is key for optimal gut health.The Modern Diet Problem: How...
6. Polyunsaturated Fats Uncovered: The Impact of PUFAs on Cellular Health
14 Oct 2024
Contributed by Lukas
In this episode, we'll discuss:Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body.Types of Fatty ...
5. Rethinking Calories: Challenging Diet Myths With Science
07 Oct 2024
Contributed by Lukas
In this episode we will cover the following topics:Definition of Calories: Explaining calories as units of energy, differentiating between the scienti...
4. Macronutrients Explained: What They Are and How Much You Need
30 Sep 2024
Contributed by Lukas
In this episode, we’ll cover:The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and th...
3. Blood Sugar - Part 2: High Blood Glucose and Insulin Levels do Not Cause Insulin Resistance
23 Sep 2024
Contributed by Lukas
In this episode, we'll discuss:The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acidsA ...
2. Blood Sugar - Part 1: Understanding Carbohydrates and Their Metabolic Impact
19 Sep 2024
Contributed by Lukas
In this episode:This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects o...
1. Energy Essentials: How Cellular Energy Shapes Our Health
16 Sep 2024
Contributed by Lukas
In this episode we talk about:The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perf...