Baby, Let's Talk!

12. The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson

31 Mar 2025

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I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-based diet. Diagnosed with celiac disease in his infancy, Niklas's personal struggles with dietary restrictions sparked a lifelong passion for understanding the profound impact of food on our health. His journey has led him from battling personal health issues to becoming a certified expert in Dietetics and Human Nutrition.Niklas is the visionary founder of Natruly, a company committed to making real, unprocessed food more accessible. He is also the author of the book 'Hungry for Change,' a compelling narrative that challenges conventional dietary wisdom and promotes a return to nutrient-rich, real foods. As the host of the 'Hungry for Change Podcast,' he continues to challenge the status quo, revealing the often-hidden truths about the food and health industry.With over three decades of experience, a background rooted in both science and personal recovery, as a dedicated athlete, and as a father of five, Niklas's insights are grounded in both professional expertise and real-world application. He is not just an expert; he's a daily practitioner who lives out the principles he teaches, inspiring millions to rethink their relationship with food and to embrace a healthier, more vibrant future.In this episode we talked about the following points:Discussion on Niklas’ transition to an animal-based diet and its impacts on his health.Animal-based diet as optimal for human health, aligned with our evolutionary needs.Debunking common nutrition myths about saturated fats, cholesterol, and plant-based diets.Importance of animal foods in providing complete nutrition.Benefits of transitioning from a plant-based to an animal-based diet.The role of processed foods in modern health crises.Sustainability and practicality of ketogenic diets in the long term.Comparing artificial sweeteners and sugar regarding metabolic health.Common dietary mistakes people make when trying to improve their health.Niklas's perspective on lab-grown meat and insect-based proteins.Impact of corporate influence on public nutrition and health misinformation.Strategies for navigating modern food culture with children.Advice for individuals transitioning to an animal-based diet.Personal insights into Niklas’ family’s diet and lifestyle.Hungry for Change Podcast: https://open.spotify.com/show/6L0jSV83b6G9RUUYTH1h29?si=AejGNu2uTpWzaqxUfukfrwHungry for Change Book:https://www.amazon.com/Hungry-Change-Beyond-Paleo-Diet/dp/1912969319/ref=sr_1_1?crid=G0Y3QIL0JVZV&dib=eyJ2IjoiMSJ9.ajhq3w_zl11fcolE4R5gVw.GFLzKzLKz6w-ufZ8WBMqR4aEGuNngGmoJfULff5Q-9k&dib_tag=se&keywords=hungry+for+change+niklas+gustafson&qid=1743088253&sprefix=hungry+for+change+niklas+gustafson%2Caps%2C167&sr=8-1Niklas’ socials:Instagram: https://www.instagram.com/niklasgustafson/Youtube: https://www.youtube.com/@NiklasGustafsonX: https://x.com/niklasgustafsonTiktok: https://tiktok.com/@niklasgustafsonSubstrack: https://substack.com/@niklasgustafsonFacebook: https://www.facebook.com/NiklasGustafsonHealth

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

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13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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Baby, Let's Talk!

12. The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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