Adventure athlete, podcast host and friend of the show Rowan Smith checks in and is ready to help you get faster on the trail. He’s got 3 tips that you can incorporate -- without any training – that should speed you up on those hills. Guest host Ben McAuliffe inserts his own agenda with stories about skunk battles and how jelly beans got him a little too excited as a kid. Some of the topics discussed in this week’s episode: -How to go faster on the trail…immediately -Basic training tips -The most helpful snacks when you’re active Have Rowan personally help you at Summit Strength so you can have your best hiking season yet! Enlightened Equipment: Check out the best Ultralight Quilts on the market! Teton Gear: If you’re looking for high quality gear at a great price, this is the best option for all entry to mid level backpackers. GET BONUS SEGMENTS & EPISODES ON PATREON: There are over 40 BONUS episodes of B&B that you can get by supporting us on Patreon. It's safe and secure and it helps us put out more content. To react publicly or privately to any of our episodes post/message on… Facebook: Instagram: @BackpackingAndBlistersPodcast Email: [email protected] Please check out our website: backpackingandblisters.com Our Favorite Gear Outdoor Vitals Summit Down Sleeping Bag Mystery Ranch Radix Mystery Ranch Bridger (Heavy Duty Trips) Nemo Tensor Sleeping Pad Jetboil Flash (for larger groups) MSR Pocket Rocket 2 (for solo or smaller groups) Katadyn BeFree Black Diamond Spot Helinox Chair Zero Big Agnes Copper Spur Nemo Hornet Hoka Speedgoat Trail Shoes Pearl Izumi Thermal Arm Warmers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.