311: Performing Your Best After Travel

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Recorded30 Jul 2022

Publisherbaddogagility.libsyn.com ↗

Handlerec:1044643

Show notes

In this episode (32:15) In this episode, we discuss how travel before big events affects performance and what you can do about it! You Will Learn The travel strategy that has led Jennifer to national championships and world medals! Why thinking about what causes you stress can help direct your travel plans. How the body responds to chronic versus acute physical stress. The importance of warming up after travel.

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