Take a mental health day with Tray & J! Breathe deep, light a candle, and relax as the girls take you on a journey of self love. Jessica is going to teach you the secrets to self care, and Tracy is going to show you exactly why you need them. Drink some water & tune into your favorite podcast, because sometimes... it's the little things.Support us, by supporting our sponsors. For more information visit Audible at audible.com/badexamples and HelloFresh at hellofresh.com/badexamples80. Remember to enter our show codes for your exclusive offers baddies! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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