#12 - Why The Scale Holds Power Over You And How To Change It

As I jumped on the scale this morning, FUCK is the emotion that came up in my body.  And if it comes up for me, I know it does for you too.  In today’s episode we are covering why weighing yourself is important in your journey and that it is also one of MANY metrics to gauge our progress.  We’re also chatting on reasons the scale WILL fluctuate day to day, how to take consistent progress pics and WHY they are an important piece of the puzzle, self love, dancing naked in the mirror and so much more.  Come join us. Join Our Free Badass Babe Fitness Community IG: @xtinecardenas @badassbabe.squad @evolve_eliteonlinecoaching FB: Christine Cardenas - Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit Website: www.joinevolve.ca

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