Badass Babe Show
Activity Overview
Episode publication activity over the past year
Episodes
#24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless
19 Apr 2023
Contributed by Lukas
WE’RE BACK! This episode is straight fire and understanding designed to bring awareness, meet you where you're at and give you perspective and...
#23- You’re Stuck In Victim Mode & It’s Taking Away Your Power
04 Dec 2022
Contributed by Lukas
Victim mode is a shitty place to live. I know because I spent the majority of my adult life there! Up until the last couple years when I started to ...
#22- Putting It All Together
02 Dec 2022
Contributed by Lukas
Coach Xtine chats about the last three days of the Masterclass trainings and how to put it all together to reach success in our life! Join the Badass ...
#21- How To Lose Weight & Get Toned
30 Nov 2022
Contributed by Lukas
Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the ...
#20- Making Nutrition Simple & Sexy
28 Nov 2022
Contributed by Lukas
What do eat to hit your goals doesn’t need to be over complicated. Today Coach Kylie from the Badass Babe Squad is going to talk about making nutrit...
#19- Mindset To Sleigh The Holiday Season
22 Nov 2022
Contributed by Lukas
Today we are chatting with our Badass Babes and some Basic Badass Free 4 Day Challenge Babes in a Masterclass Training about how mindset is the most r...
#18 - Your Thoughts Are Showing
10 Nov 2022
Contributed by Lukas
On todays show, i’m chatting about how your beliefs effect your results. How you need to get to the root, the core, and change your identity a...
#17 - How To Stay Clear Of Avalanche Zones - Where Is Your Slippery Slope?
02 Nov 2022
Contributed by Lukas
Today we are chatting about your avalanche zone. Where things are a landslide for you. Basically recognizing your patterns and your bluepr...
#16 - 7 Tips For Weightloss after 40
01 Nov 2022
Contributed by Lukas
Today we’re giving you all the pro tips. Xtine has coached hundreds of ladies to lose over 50lbs in the Badass Babe Squad, the average is abou...
#15 - Would You Rather Be Thin Or Happy
31 Oct 2022
Contributed by Lukas
In this episode, Xtine talks about how women answer this question, why we think this way and the truth about how to change it. We are conditione...
#14 - WHY WE BINGE EAT. PS It’s your EMOTIONS
28 Oct 2022
Contributed by Lukas
I Was Upset With The Dog For Pissing On The Floor And I Immediately Wanted To Eat Something. In this episode, Xtine shares her struggle in the p...
#13 - What You Judge Others For Is What You’ve Made Wrong In Yourself
21 Oct 2022
Contributed by Lukas
In this episode, Xtine shares some stories of her past of shame and self judgment and hands out permission slips for you to fully embrace your wild wo...
#12 - Why The Scale Holds Power Over You And How To Change It
19 Oct 2022
Contributed by Lukas
As I jumped on the scale this morning, FUCK is the emotion that came up in my body. And if it comes up for me, I know it does for you too.  ...
#11- Why You Can’t Stay Consistent With Your Goals And How To Fix It
04 Mar 2022
Contributed by Lukas
Babe, this is what you need to get clear on to hit the next level. This is THE KEY to unlocking everything you want in life. Listen Up IG:...
#9- We’re Jammin On Anxiety
19 Feb 2022
Contributed by Lukas
In this episode, my friend Tyler and I did a live stream for my clients in the Badass Babe Squad talking about anxiety and the 6 human needs. Th...
#10- 3 Things I Wish I Embraced Sooner In Life
18 Feb 2022
Contributed by Lukas
We’re BACK! And by we, I mean ME… I’m back. It’s been a hot minute since I recorded an episode, but I’m BACK in full force and r...
#8- I Say The Random Shit No One Was Thinking
26 Nov 2021
Contributed by Lukas
Metaphors for health and fitness journeys, I’ve got them all. In this episode, I’m going to say some relatable shit that I hope lands for yo...
#7- What The F*CK Are MACROS?
26 Nov 2021
Contributed by Lukas
Let me explain a bit to you about macronutrients and your diet. If you got value from this, please share and tag on your favorite social media. ...
#6- Galia’s Story
24 Nov 2021
Contributed by Lukas
Grab a coffee and hang while I interview Evolve Coaching client Galia, who went from the chubby girl who’s parents always had her on a diet,.. to a ...
#5- Buying Materialistic Crap To ‘Feel Better’ (Retail Therapy) & Why You Are Scared To Invest In Yourself
24 Nov 2021
Contributed by Lukas
This episode is a live car chat, talking about a recent conversation with a past client. I talk about how we dove into what held her back from j...
#4- Trauma & Emotional Healing with Women In Service Ft Special Guest Allison Schill & Amanda Diamond
24 Nov 2021
Contributed by Lukas
Join us on Remembrance Day as we talk to RCMP Office Allison Schill & Veteran Amanda Diamond. We discuss trauma experienced in careers in se...
#3- Sex Is Better In The Evolved Method
21 Nov 2021
Contributed by Lukas
Come join us for a behind the scenes peak of the power of the Evolve Collective. We are sharing a peak behind the curtain into what we talk abou...
#2- Crawl In A Caterpillar, Fly Out A Butterfly
05 Nov 2021
Contributed by Lukas
In this episode, we are gonna vibe out on feelings, abundance, gratitude and unpacking our trauma bags. This is a live recording from our Evolve...
#1- Own Your Self-Worth
31 Oct 2021
Contributed by Lukas
*Affirmation: My self worth is not attached to my past* In this episode, Christine talks about her journey with binge eating as a health and fitness c...
Welcome to Evolved Health & Fitness Podcast
27 Oct 2021
Contributed by Lukas
In this episode, Christine talks about the inspiration for Evolve Elite Online Coaching and the Evolved Health & Fitness Podcast, what you can exp...