Spelt Bread, a nutritionally dense delicious loaf that is great for people who are gluten sensitive.

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Recorded04 Sep 2021

Publisheranchor.fm ↗

Handlerec:10141824

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Even though Spelt is recommended for gluten sensitive folks, I love it and I also love gluten! So, give it a try even though you may be just fine with the natural amount of gluten in breads. I always try to add it tastes great, because I know we don't want to eat okay bread, just because it is healthy. I promise this loaf is both good for you and good tasting. This is a whole grain spelt bread and we use the sponge method. This recipe is going to yield about 3 pounds of dough. Enough for a couple of loaves, or some dinner rolls, baguettes or whatever shape you want. SPONGE: 2 ½ cups of warm water (approximately 100 degrees) 2 packages of active dry yeast 3/4 cup of honey that is approximately room temperature 2 and 1/2 cups of whole spelt flour (if you wish to use spelt white flour, then follow the Grandma’s White recipe) Cover with a damp towel, for 1.5 hours. 1.5 hours later, preheat the oven to 350 degrees and spray your loaf pans or large sheet pan. SECOND MIXING 1 package of active dry yeast 3 ½ cups whole spelt flour 1 Tablespoon of salt. OPTIONAL: You can add a ½ cup of nuts, seeds, grains, raisins etc... Just remember no more than ½ cup of add ins total, and they should be added at the end of the good dough stage. Please subscribe and share this podcast with another bread head. For more information about House of Bread, please visit www.houseofbread.com. To purchase the House of Bread recipe book, please visit https://houseofbread.com/recipe-book/ To take an on line class, please visit https://houseofbread.com/product-category/online-baking-class/ If you’d like more information about the franchise opportunity with House of Bread, please visit www.houseofbreadfranchise.com. . For our Utube channel, please go here https://m.youtube.com/channel/UCXH5NgT8vpnAuSuZN5AxEQQ Spelt Flour Nutrition Facts and Health Benefits (verywellfit.com) What Is Spelt? 7 Health Benefits that Make Spelt Good For You (doctorshealthpress.com) Minerals Daily Recommended Amount in 1 Cup of Spelt Iron 18% Magnesium 24% Phosphorous 29% Manganese 106% Selenium 11% Zinc 16% Copper 21%

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