Our brain offers up a lot of nonsense. Negative self-talk can be a common experience in the human condition. But it can also undermine our confidence. Listen in for an easy strategy to overcome the negative thinking and get back on track! I forgot to mention that much of this content was based on concepts from the book The Confident Mind by Dr. Nate Zinsser Book a Dance Strategy Call HERE for more help Join my free Facebook group, Joyful Ballroom HERE for more great ballroom content.
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