114. Inner Work and Outer Work

Changing who we are is not easy to do. Becoming a better, stronger dancer takes effort, practice and perhaps another type of work that we don't do very much: inner work.  Sometimes the outward action that we take does effect change inside us and changes us. That for sure happens. But if you want to make real, permanent, effective change, I recommend you pair your outer, mechanical, dance work with the inner work of mindset shifts, belief changes, emotional management and nervous system regulation. If all that sounds terrible and like too much work, I break it down for you and make in manageable in this episode! You'll soon see how the inner work can transform your outer work in record time! I also make a very important announcement at the end of this episode. Find the link to book private sessions HERE. This offer expires 11/30/24 at the latest...but will end sooner if spots fill up. I explain this more in my free Facebook group, Joyful Ballroom. Go HERE to get the info and for more great ballroom content.

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