133. Frustration Tolerance

Frustration isn’t a sign you’re failing—it’s proof you’re learning. In this episode, Amber reframes frustration as evidence you’re operating in the learning zone, not the comfort zone. You’ll learn why frustration is normal, how much of it comes from the story you’re telling yourself, and how to keep moving forward even when it feels uncomfortable.You’ll discover:Why frustration means you’re on the right trackHow your thoughts can turn up—or turn down—the intensityThe link between resilience and frustration toleranceA simple process to reframe and move through itFrustration doesn’t have to stop your progress. In fact, everything you want is on the other side of it.Dance Strategy Calls are back on and you can book one now if you'd like to investigate private coaching! Bring your dance concern and we'll strategize in a short 30 minute mini session!

There are no comments yet.

Please log in to write the first comment.