24. How to Hack Yourself--The Model

To learn more about how to work together privately, click here. To hack yourself and become the person that you want to become, you need to do three things. First, learn your current patterns for how you show up in the world.  Second, you interrupt the old patterns Lastly, you build the new and live-in to the person that you want to be This podcast focuses on discovering your current patterns. I teach you the best tool for self awareness. Once you are aware of your patterns, you can change them. The Self-Coaching Model (created by Brooke Castillo) is the tool you need to hack yourself. The Model has 5 parts. Circumstances Thoughts Feelings Actions Results Circumstances are outside of you and factual. They are the situations of your life. Circumstances trigger thoughts. Your thoughts are the meaning that you give to the facts. Your thoughts create feelings/emotions. Your feelings fuel your actions (or inaction). Your actions create results. Or rather, your thoughts, feelings and actions create the results that you get in your life.  The circumstances are out of your control, but the rest of the model is within your control to change.  Spend the next week looking for your models. You are living them out everyday. Watch them happen. Look for the patterns and habits you have for the way you think, feel and act, and then in the next podcast we'll talk about how to interrupt your patterns!

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