27. Your Future Self

How do you become a different version of yourself? How do you actually change? This episode is the third in a series about that very subject. In episode 24 we learned how to identify our patterns that might not be serving us. Episode 25 talked about how to interrupt that pattern, and this episode is all about living into the new version of you. In between a stimulus and response is a pause. That pause is where we can choose to show up differently. We talk in this episode about using the Self-Awareness Model from episode 24 to create the future self. Consider the result that you want to create. What actions would you need to take to get that result? What emotions might you need to generate to fuel that kind of action, and lastly, what mindset or thought process would you need to adopt to create that emotion? You are going to imagine it ahead of time so that when the moments present themselves, you have a plan for how to execute. You won't do it perfectly, so we also talk about what that is going to look like as you practice becoming your future self.

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