Recently in Hawaii for the Hawaii Star Ball, my daughter and I went snorkeling. As I started snorkeling, I felt my nervous system being activated and it took longer than I expected for it to settle down. I started to notice how similar it is to dancing when you have an activated nervous system. Listen in to see what I mean and for a simple process to start to settle yourself down if you are freaking out just a little. Join Joyful Ballroom Facebook Group HERE Book a Dance Strategy Call HERE
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