89. Holding Yourself Back

In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to keep us safe so we can survive the best we can. To do that, we need to avoid pain...even emotional pain. Most of what we try to accomplish today is going to probably lead to some pain, so don't be surprised that you're holding back in those instances. To overcome this, consider that the worst thing that can happen is a feeling. So what if we could just get better at tolerating uncomfortable emotions? Then maybe we wouldn't have to fear or avoid them. In order to put ourselves out there, we have to be willing to feel uncomfortable stuff. And to do that, I think we need a healthy dose of courage. In the last half of the episode we talk about how to get courage and then 7 steps for getting past holding yourself back! Book mentioned in the podcast: The Big Leap, by Gay Hendricks. This week, my facebook group, ⁠⁠⁠⁠Joyful Ballroom⁠⁠⁠ hit 1000 members! We are celebrating with a giveaway. You should join!   To get personalized help, book a free Dance Strategy Call⁠⁠⁠⁠⁠ ⁠⁠  

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