95. All or Nothing Thinking

Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a lazy brain likes because then we don't have to sift through other options. But if you experience a lot of all or nothing thinking, you also likely have some depression, anxiety, or a whole host of other negative experiences. In this episode, I introduce you to all or nothing thinking so that you can identify it in yourself, and then give you 5 steps to overcome it. I think you'll find a more reasonable, 80% gets it done attitude can not only help you feel better and more motivated, but actually still lead to a lot of accomplishment and success. To get personalized help, book a ⁠⁠free ⁠⁠⁠⁠Dance Strategy Call⁠⁠⁠⁠⁠⁠ For more free mindset help, join my Facebook group, ⁠⁠⁠⁠⁠Joyful Ballroom⁠⁠

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