Collagen: Hype or Health Essential? A No-BS Chat with Chief Nutrition’s Laura

In this episode, we’re joined by the brilliant Laura, fellow Nutritionist from Chief Nutrition, to deep dive into all things collagen. This is a must-listen for anyone wanting to support their gut, joints, skin, and overall wellbeing—without the fluff. Laura brings the facts, cuts through the noise, and gives you practical, no-BS insights into how collagen can (or can’t) play a role in your health journey.We chat about:What collagen actually is and how it functions in the bodyThe key benefits of collagen for gut health, skin, joints, hair, and nailsThe different types of collagen (Type I, II, III) and which to look forHow to read a collagen product label and avoid marketing fluffCollagen as we age—why it’s especially supportive as we age into our 30's and beyond.The best ways to incorporate collagen into your daily routineDebunking common collagen myths and misinformationLaura’s top tips on choosing a high-quality collagen supplementWhy Chief’s approach to collagen is different (and better!)Check out Chief Nutrition:🌐 Website: wearechief.com📱 Instagram: @wearechief✨ Use our exclusive code BARELYBALANCED at checkout for 20% off your order!

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