Episode 8: The Weight Loss Truth No One Wants to Hear: You NEED to Track Calories!

In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How tracking helps you break through frustrating weight loss stalls ✅ What to track beyond calories (hint: protein & fiber matter too!) ✅ The secret to making tracking easy & sustainableIf you’ve ever wondered, "Do I really need to track my food?"—this episode is for you. Hit play now and let’s talk!🎧 Listen now & don’t forget to subscribe!#BariatricBanter #WeightLossJourney #CalorieTracking #BariatricSurgery #HealthMatters #Accountability #NutritionTalk

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