Episode 9: Navigating Exercise & Body Image After Weight Loss Surgery

💪 Bariatric Banter is BACK, and this episode is a MUST-LISTEN! 💪 We’re getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss. 🎢 Hannah and Steph dive into: ✔️ The struggle (and triumph!) of building a sustainable fitness routine 🏋️‍♀️🏃‍♀️ ✔️ Why running is humbling as all hell (Hannah’s words, not ours… but we agree) 😅 ✔️ The emotional rollercoaster of seeing yourself in a new body 🎭 ✔️ The fraud complex in the gym—yes, it’s a thing, and yes, we’ve ALL felt it 🤯 ✔️ How community, consistency, and discipline are KEY to long-term success 🏆 👉 Whether you’re post-surgery, mid-journey, or just starting to think about taking control of your health—this episode is for YOU. Hit play, soak it all in, and remember: movement is a privilege, not a punishment! 🙌 📢 Don’t forget to like, comment, and subscribe for more candid conversations about life after bariatric surgery! And let’s keep the convo going in the comments—what’s YOUR biggest fitness struggle post-surgery? 👇👇 🎙️ Listen now on Spotify, Apple Podcasts, and wherever you get your podcasts! 🎧 https://open.spotify.com/episode/1lerHHf6HySKOw7CguvCNR?si=Utzb3Ik5TKSfJ0OHoYm8gQ And find us on Instagram: https://www.instagram.com/bariatricbanterpodcast/ Also don't forget to follow Hannah and Steph to follow their exercise (and weight loss) journeys. We share tips, tricks, and the highs and lows of our personal journeys 2 years and 4+ months post-op VSG! https://www.instagram.com/hanniecee_ https://www.instagram.com/stephplomp #BariatricBanter #BariatricJourney #WeightLossTransformation #FitnessAfterSurgery #BodyImage #StrengthTraining #RunningLife #HealthAndWellness #BariatricCommunity #JoyInMovement #canadian #canadianstreamer #weightlosssurgery #bariatricsurgery #weightloss #vsgsurgery #sleevesurgery #bariatriccommunity #bariatric #bariatricsurgeryjourney #bariatricsleeve #pcosweightloss #pcos #pcosawareness #pcosfitness #weightlosstips #weightlossmotivation #weightlossdiet #weightloss

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