Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert

In Episode 11, Michelle designates the entire month of November as the Month of Thankfulness, not just Thanksgiving Day. Listen to Michelle recap the amazing experience “Barre Babes Unite,” hosted at Michelle’s home studio in Brooklyn, New York. She announces a free live stream event happening the day after Thanksgiving and how to register. Later she interviews personal trainer and barre teacher Sofie Calvert, creator of Barre Brunch Club. As Sofie speaks from personal experience about the benefits of low impact exercise to rehabilitate injuries. They discuss how to ease clients back the confidence they had prior to injuries (hint: it’s all about language and choice). Sofie explains the history behind Barre Brunch Club and why she felt strongly that there should be more to it than barre and brunch. Take a listen to find out the successful secret ingredient. SHOW NOTES: COMMUNITY QUESTION: “In what ways would you like to take your barre classes beyond the barre and out into the community?” Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall  More on Sofie Calvert Social: @barrebrunchclub Website: http://www.balanceyogabarre.com

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