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Baseball Isn’t Boring

BIB on the Go: Justin Willard On How He'll Fix The Mets Pitchers

20 Nov 2025

Transcription

Chapter 1: What is Justin Willard's pitching philosophy?

0.031 - 2.794 Bradfo

Yeah, there should be some passion. This doesn't have to be boring.

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5.376 - 29.16 Justin Willard

There's lessons to be learned here, and maybe the lesson is simply this.

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29.967 - 47.436 Unknown

it comes back to one of the philosophies I've heard you say is like, throw it in the zone, throw your nasty stuff in the zone, right? And trust that it's going to be good enough. I don't want to put words in your mouth, but when we look at these examples, and those are two pretty good examples, is that it?

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48.175 - 68.243 Bradfo

Yeah, because I think it starts with like the aggressiveness or the want to attack, right? Like you've seen a lot of guys come up and they start nibbling and they're scared of the zone. They're scared of barrels. But we can't tell much until you're actually in the zone, throwing competitive pitches, attacking these guys. And then we get to really see like what works, what doesn't.

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68.223 - 88.273 Bradfo

And see how lineups adjust to you. I think actually Tully's second outing in the big leagues against Arizona was a great example for him of why we were introducing some of these other tools in his toolbox to maximize success because big league lineups are going to be like, hey, we're taking away the fastball. We're just not going to get beat by it.

88.253 - 98.668 Bradfo

So like they need to be competitive in the zone and attacking these hitters from the get go or else it's going to take that much longer for us to solve what's going to make them good.

98.733 - 120.857 Unknown

You mentioned that outing, and I know that Andrew Bailey was the front line of communication, but I would imagine you worked with Peyton a lot as well. And you mentioned that outing. It's a great example, man. It's a great example. Because Tori Lavello told me before, it's like, hey, listen, we're sitting on the fastball. Like we're sitting on the fastball.

120.877 - 142.325 Unknown

And then later it was like we were cranking up the traject machine to 100 because even though the guy doesn't throw 100, his extension's like he throws 100. And by the way, we're sitting on the fastball. So what was sort of like when you go through – and I know that Jonah Tong had sort of some ups and downs as well. I mean, you'll dive into that, I'm sure.

142.846 - 150.34 Unknown

But after you have success and then you have that hiccup, what's your – experience of communicating with these guys.

Chapter 2: How does Justin Willard evaluate pitchers like Tully and Jonah Tong?

328.028 - 340.105 Unknown

So, does that have to do... And maybe I'm trying to be smart when I'm not, but I know he was a two-way player with athleticism. Like, how much does the athleticism come into play with him?

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341.547 - 355.401 Bradfo

I think, like... So when you think about like athleticism and the core traits of athleticism, it's body control and understanding where your body is in space. And then you talk about this idea of like repeatable mechanics, which I don't think is a real thing, right?

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355.441 - 370.997 Bradfo

But it's a basically like you have a narrow bandwidth of mechanics and guys that are athletic are able to manipulate their body through space just better than everybody else and understand where their hands in space and get to those kind of consistent release points more so than anything else.

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370.977 - 377.848 Unknown

That's interesting. And so his superpower is spinning the ball. Brandon Sprote.

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378.638 - 404.376 Bradfo

It's just pure velo coming at you like, let's go. It was really interesting. I was there, his AAA debut when he was in Syracuse. I was actually there because I think Fitz was pitching. So I drove out there. Or Penrod. We were actually moving Penrod to the pen. That's why I was there. And he was an interesting one because throughout the minor leagues, his fastball was kind of his superpower. Yeah.

404.356 - 423.036 Bradfo

And I was really interested to see how the new ball, going from the minor league ball to the major league ball, is going to affect the movement of the fastball. And it did, and it showed up. But the success he saw kind of halfway through last year in AAA and then even the big leagues, a lot of it was just derived off of pure power coming at you, like, let's go.

423.076 - 426.24 Unknown

It's a pretty good place to start, isn't it?

426.3 - 428.322 Bradfo

That's a pretty good place to start, yeah.

428.555 - 433.385 Unknown

How about Senga? I know what Senga's superpower is because I see it on Pitching Ninja.

Chapter 3: What are the superpowers of Mets pitchers Tong, Sproat, and McLean?

617.709 - 632.038 Unknown

Everyone wants the – he's had success, right? You want to get back to the ultimate success that he's had. For a veteran pitcher, whether it's Manai or someone else, what does that look like? Is it just, again, just communication?

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633.1 - 647.275 Bradfo

Yeah, I think it's understanding, first of all, what he thinks made him really good. And then also understanding where are they at physically in their career? Are they able to do the same things they used to do? Is that something we actually want to address? Is it something we can change?

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647.996 - 654.463 Bradfo

And then understanding, especially these older players, the guys that have been around for a while, it's understanding who they think they are.

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Chapter 4: How does Justin Willard communicate with pitchers after success and failure?

654.443 - 671.355 Bradfo

Their true identity because they've had success. They've been there. They know what makes them good. So truly understanding that and then understanding what are the other pieces and solutions we can present them to help get them back to that best version of themselves, that internalized best version of themselves.

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671.335 - 688.467 Unknown

Well, you, I mean, you mentioned crochet, give me another example of a guy in, this is one of the great things. I think players, Justin, I think players are more accepting than ever before. I mean, I do. I mean, I, am I, do you feel that way? I know that you're a pretty young guy, but do you feel that way?

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688.767 - 707.93 Bradfo

I think I would say so. I think especially as like more and more orgs are getting more technologically advanced and presenting more information to players and then even like Twitter and Instagram and TikTok and all this stuff where all of this information is available all the time, players are definitely becoming more open to it.

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708.07 - 722.827 Bradfo

Like I remember my first couple of years with the Twins and it was like, no, don't put that track man up. Like the front office is going to use it. You're like, Wes, what are you talking? Like, no, no, no. Like, yeah. they're still going to get this and they're going to use this anyways. Like, so why aren't we going to maximize it as, as a training tool?

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724.069 - 728.354 Bradfo

So I would say we've come a pretty long way in the, in the eight years I've been in pro ball.

728.594 - 742.551 Unknown

No, it is true. I mean, I think it's just like, you know, maybe this is a bad example, but I remember when they had outfield cards for the outfielders of this 2018, I remember Mookie's like, I'm not using this in spring training. I'm not using this.

742.531 - 759.919 Unknown

I mean, can you imagine like, yes, it's I'm, I'm, I'm in the world series and I'm watching, I'm fascinated by T Oscar Hernandez in front of me, you know, stepping on whatever. That's a whole nother thing. We're not here to talk about. So give me an example. Again, you mentioned crochet.

759.959 - 768.032 Unknown

Give me an example of another sort of guy who you found their superpower that maybe they didn't realize that that was their superpower.

769.615 - 788.394 Justin Willard

What's good, y'all? It's Von Miller, Super Bowl MVP, SAG Master, and now your host of Free Range. This is where NFL meets real talk every week. I'm bringing you inside the game from locker room stories to league-wide headlines. You want football IQ, locker room insight, and real conversations with the people shaping the league?

Chapter 5: What strategies does Willard use to maximize a pitcher's effectiveness?

991.347 - 1003.371 Unknown

I mean, this is because to me, like that can be a dangerous thing because now he's really starts ripping it and gets in bad habits. That's a wonky question, but I've always sort of thought of that.

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1003.79 - 1022.153 Bradfo

Yeah, it's just like everything else in baseball. Like we've been very reactive to things like recent performance versus like long-term trends, right? Like, so it's understanding like, where are we at with this pitch? Is this something that's brand new? And okay, we've got to really focus on the movement versus like,

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1022.133 - 1036.266 Bradfo

okay, this is Brian Beto's changeup that he's thrown since he was four years old. Who really cares what shows up on the track, man, that day? Because we know what, like we haven't seen any negative regression in its movement over time. So we're going to really focus on the locations in the bullpen.

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1037.347 - 1047.536 Bradfo

It's just, yeah, understanding where we're at with each player and are we fine tuning or are we developing a new pitch or is it, hey, we just got to really locate these things better over the plate.

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1047.556 - 1063.692 Unknown

Another, another, yeah, obvious question or prevalent question in baseball is velocity. And, and I know that, you know, you guys give out t-shirts for a hundred miles. I'm sorry, your former organization. Are you going to do the t-shirt thing with the Mets or no?

1064.253 - 1067.816 Bradfo

I got to talk with, with the other people with the Mets before I started.

1067.836 - 1079.967 Unknown

Okay. All right. If you, but the, the, you, if you hit a hundred, you get a t-shirt. And so, but that shows you like, okay, you, we want to increase velocity. I know that there's plenty of examples throughout,

1079.947 - 1102.495 Unknown

your the the system the red socks the system of the twins like we talked about the time we talked about you had velocity camp right but starting with the twins right and so like this has become a thing for you when did that become a hey listen there are ways that we can improve that that we're not tapping into and by the way this is really really important

1103.825 - 1120.101 Bradfo

Yeah, I think when you like, so it started really early on with the twins of understanding like, okay, we can do some pretty cool stuff with a baseball, but talking to hitters, right? Like if you can cool, you can present them different profiles of pitches and different movement solutions. and all these things.

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