Episode 130 - One foot in front of the other with Alex Witt

We all remember 2020, it was the year when everyone's lives changed. for some people it was terrible, for others they found a silver lining and for a majority it was OH NO!! Our guest this week found lock down a pivotal moment in his life. It was during lock down that Alex Witt decided to start running, this all came from the fact that he looked in the mirror and did not like what he saw. Alex speaks to us this week about this journey, how it has changed him not just physically but his attitude to life. BUT we also touch on how Alex was lost, like most people, with what to do with his life when he was done with school. Time away working through some gap years and the love for running helped him on the path that he is on now. This is a fabulous listen for ANYONE that thinks they can't make a change in their live. Alex's piece of knowledge will get you to rethink that way of thinking. Enjoy Prajesh and Tane

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