Be A Better YOU with Gareth Boot
Episodes
#78 "Speed"
09 Nov 2021
Contributed by Lukas
In this episode I talk about how to lean from stuff that may not always be pleasant.
#77 "Burn your bridges"
08 Nov 2021
Contributed by Lukas
In this episode I talk about burning out bridges. What it means and why we would do it.
#76 "Milestones"
07 Nov 2021
Contributed by Lukas
Any journey we take, personally or professionally will have milestones. In this episode I talk about why milestones are so powerful and how we can use...
#75 "The Inner Critic"
06 Nov 2021
Contributed by Lukas
No matter how positive we think we are, we all have an inner critic. Dealing with this part of ourselves well can massively effect how you feel. In th...
#74 "Bananas#
05 Nov 2021
Contributed by Lukas
Styaing healthy in the body helps us stay healthy in the head. In this episode I share how the humble banana can play a part in staying healthy.
#73 "Streaks"
04 Nov 2021
Contributed by Lukas
Consistency is key. In this episode I talk about the power of doing things consecutively and how our brains like it and makes us consistent.
#72 "Take Note"
03 Nov 2021
Contributed by Lukas
None of us have the power of memory we think we are. A smart way to become more effective is to take more notes. In this episode I talk about it.
#71 "Written down goals"
02 Nov 2021
Contributed by Lukas
In this episode I talk about the importance of gaols, and why they need to be written down.
#70 "I hate this time of year"
01 Nov 2021
Contributed by Lukas
In this episode I talk about Autumn and how its bot everyone favourite time of they year and ways you can change how you feel about it.
#69 "Upgrading the operating system"
27 Oct 2021
Contributed by Lukas
Inspired by my new iPhone13 I talk in this episode about how we need to constantly be improving ourselves.
#68 "Feeling unworthy"
20 Oct 2021
Contributed by Lukas
Do you ever find yourself not feeling worth of doing things or buy things for yourself? is so this weeks episode finds me sharing my experience and th...
#67 "What's the point?"
13 Oct 2021
Contributed by Lukas
In this weeks episode I talk about a really simple and powerful question we can use to make us more effective in life.
#66 "Saying NO"
07 Oct 2021
Contributed by Lukas
Do you struggle with saying no to things? In this episode I talk about the power of using that little wold and also why some of us find saying it so h...
#65 "Be Prepared"
29 Sep 2021
Contributed by Lukas
In this episode I talk about the importance of being prepared.
#64 "A new season"
22 Sep 2021
Contributed by Lukas
Today is the start of a new season, a great time to make some positive changes. In this episode share why I love this time of year.
#63 "Upping your game"
15 Sep 2021
Contributed by Lukas
This episode is for anyone who has every felt they could be, do or have more but didn't know where to start. Upping your game is something we can all ...
#62 "First steps"
08 Sep 2021
Contributed by Lukas
I am joined on this episode by John Steel and we talk about taking the first steps into something new and where it can lead.
#61 "The 3 P's"
03 Sep 2021
Contributed by Lukas
In this episode I share 3 skills/attitudes that can massively help you become better if you deploy them in your life.
#60 "Don't let it build up"
26 Aug 2021
Contributed by Lukas
In this episode I talk about the importance of giving voice to how we feel or questions we need to ask to avoid it building up into something than can...
#59 "Don't mention the S word"
18 Aug 2021
Contributed by Lukas
In this episode I share my thoughts on a subject that at times gets a bad rep.
#58 "What resources do you have?"
11 Aug 2021
Contributed by Lukas
In this episode I talk about resources and being resourceful.
#57 "Efficiency"
04 Aug 2021
Contributed by Lukas
In this episode I talk about the importance of efficiency.
#56 "Distractions"
28 Jul 2021
Contributed by Lukas
In this episode I share some thoughts on how and why we become distracted.
#55 "Starting and Stopping"
20 Jul 2021
Contributed by Lukas
I am uploading this episode on a day that is very important to me and in it I share why that is the case and talk about how we can effectively start o...
#54 "I will be back in Autumn"
10 Jun 2021
Contributed by Lukas
I have made a decision that will effect this podcast for a while, I explain more in this short episode.
#53 "Do the prep"
09 Jun 2021
Contributed by Lukas
In this episode I talk about the importance of preparing and doing the work when we take on challenges and goals.
#52 "Natural rhythm and new season"
02 Jun 2021
Contributed by Lukas
In this episode I talk about the importance of finding out natural rhythm and the power of the new season we are entering.
#51 "Evolution"
26 May 2021
Contributed by Lukas
In this week's episode, I am flying solo and talking about how we evolve in personal development and share some bits from the week that was.
#50 "Talking about choices with Sue"
19 May 2021
Contributed by Lukas
In this 50th episode of the podcast I am joined by my partner and Yoga expert, Sue. We share details of some work we have been doing recently and a bo...
#49 "Talking challenges with John Steel"
12 May 2021
Contributed by Lukas
I am again joined by John Steel, but today no talk of photography. In this episode we talk about a challenge we are doing together and I share my thou...
#48 "Challenges and stuff"
05 May 2021
Contributed by Lukas
In this episode I talk about taking on challenges, share my latest challenge and talk abut a couple fo things I have been up to this week.
#47 "Get some help"
28 Apr 2021
Contributed by Lukas
In this episode I talk about the benefits of getting some expert help when you need it and how I have has to change my approach to something I do.
#46 "Not in the mood?"
21 Apr 2021
Contributed by Lukas
A bit about overcoming not being in the mood to do stuff and a bit about the week that was.
TGBP#45 "Lockdowns easing"
14 Apr 2021
Contributed by Lukas
In this weeks episode I talk about the lockdown easing, Prince Philip and a new project.
TGBP#44 "Two G's and a J"
07 Apr 2021
Contributed by Lukas
In this episode I am joined by Grans Saunders and John Steel. I really enjoyed how this one came out, we talked about football, mental health, being y...
TGBP#43 "Up on a hill with John"
01 Apr 2021
Contributed by Lukas
Recoded this episode in a car on a hill. Another chance to talk to my friend John Steel, the photography. Bit of an ad-lib as the planned episode need...
TGBP#42 "Spring has sprung"
24 Mar 2021
Contributed by Lukas
In this episode I talk about how spring is a good time to change stuff and also a bit about the week that was.
TGBP#41 "Who are ya?"
17 Mar 2021
Contributed by Lukas
In this weeks podcast one of the main topics is identity, some interesting stuff to share along with some other stuff that I have been up to in the la...
TGBP#40 "Books and tings"
10 Mar 2021
Contributed by Lukas
Trying something new this week, just a bit of a chit chat about the week that was.
TGBP#39 "Be Yourself"
04 Mar 2021
Contributed by Lukas
In this episode I talk about the importance of being yourself and doing what gives you joy and makes you happy.
TGBP#38 "I'm Back"
24 Feb 2021
Contributed by Lukas
In my last episode I informed everyone I was ending the podcast and moving on to new projects. That didn't work out. In this episode I explain why and...
TGBP#37 "That's all folks"
09 Feb 2021
Contributed by Lukas
I am moving onto new project and in this very short episode explain more.
TGBP#36 "Talking structure with John Steel"
03 Feb 2021
Contributed by Lukas
Joined again by the legendary photographer John Steel as we talk about the importance of structure and share some ways we have brought structure into ...
TGBP#35 "Walking into discipline"
27 Jan 2021
Contributed by Lukas
In this episode I talk about discipline and share how I used a walking challenge to get the year started.
TGBP #34 "The opportunity in the moment"
19 Jan 2021
Contributed by Lukas
In this episode I talk about being open to the opportunities we have around us all the time and especially the opportunity in the very moment.
TGBP#33 "A few thoughts on what the future may look like"
11 Jan 2021
Contributed by Lukas
In this episode I share some of my thoughts on how I beige business will play out in 2021 and beyond.
TGBP#32 "If your not happy, it's time for change"
29 Dec 2020
Contributed by Lukas
Last episode of 2020 and a chance for me to share some thoughts on New Years resolutions and deciding when things need to change.
TGBP#31 "Talking creativity with Sue"
16 Dec 2020
Contributed by Lukas
Sue is one of the most creative people I know and in this episode we discuss the importance of being creative and how we all have a need to be creativ...
TGBP#30 "The importance of preparation"
07 Dec 2020
Contributed by Lukas
This episode is about the importance of preparation and some tips on how to prepare well.
TGBP#29 "Visualisation and imagination"
24 Nov 2020
Contributed by Lukas
In this episode I talk about how powerful visualisation and imagination can be in getting what we want to be, do to have in life.
TGBP#28 "Optimism, positivity and opportunities"
17 Nov 2020
Contributed by Lukas
In this episode, I look at how our thoughts affect how we feel. Optimism, positivity and opportunities are all around us, and it's all about how we th...
TGBP#27 "I feel the need, the need for speed"
12 Nov 2020
Contributed by Lukas
In this episode I talk about speeding upend using intuition more.
TGBP#26 "Lockdown part 2, with John"
05 Nov 2020
Contributed by Lukas
Joined again by John Steel, we talk about what we learned fro the last lockdown and how that will help us be effective second time around.
TGBP#25 "Evolution not revolution"
28 Oct 2020
Contributed by Lukas
A short episode where I share more about the direction I am taking my work in the future. Hopefully it will be a bit of encouragement to anyone holdin...
TGBP#24 "Talking story with John Steel"
20 Oct 2020
Contributed by Lukas
On this episode I chat again to John Steel, this time we talk about story.
TGBP#23 "A chat with Sue around awareness and her knee injury"
14 Oct 2020
Contributed by Lukas
In this episode I am joined by my partner Sue and we talk about self awareness around physical injury and talk about how she is getting back into her ...
TGBP#23 "What are you prepared to do?"
12 Oct 2020
Contributed by Lukas
In this episode I share some new ways go hiking I have developed since my day away from the internet last Tuesday and talk about how we can use what's...
TGBP#21 "A new direction(again) and a session with John"
08 Oct 2020
Contributed by Lukas
In this episode I am joined again by John Steel, but we tried something a bit different. It was a mix between a chat and one of our mentoring sessions...
TGBP#20 "A day away from the internet"
07 Oct 2020
Contributed by Lukas
In this episode I share my experience of an experiment I did to spend a fell day away from any devices that connected to the internet. It ended up bri...
TGBP#19 "Trust the process and be honest"
28 Sep 2020
Contributed by Lukas
Do you ever feel like you're just not getting anywhere and feel frustrated with what you're trying? Well in this episode I share my thoughts on trusti...
TGBP#18 "Personal Branding with John Steel"
24 Sep 2020
Contributed by Lukas
I am joined by my good friend and regular guest on the podcast John Steel. We talk about personal branding, what it is and what its not and the need f...
TGBP#17 "The Social Dilemma"
21 Sep 2020
Contributed by Lukas
I recently watched the new Netflix documentary "The Social Dilemma" I have to stay its a powerful watch. Anybody who uses social media should check it...
TGBP#16 "doing 1000 miles and into Autumn
10 Sep 2020
Contributed by Lukas
In this episode I talk about my experience completing my 1000 mile in 2020 target and look ahead to Autumn and a new project.
TGBP#15 "The harpist and the hills"
26 Aug 2020
Contributed by Lukas
In this episode I am joined again by my friend and harpist, Rhian Evans to talk about how she used lockdown to take her hill walking to another level....
TGBP#14 "Put it into practice"
24 Aug 2020
Contributed by Lukas
In this episode I share o thoughts on the importance of putting what we learn into practice,
TGBP#13 "Dealing with uncertainty"
14 Aug 2020
Contributed by Lukas
Been a while since my last podcast, I explain why at the start of the episode then I talk about how to deal with uncertainty.
TGBP #012 "Phil Lee"
21 May 2020
Contributed by Lukas
In this episode I am joined by Leadership expert, mountain leader and walking guru, Phil Lee. Phil is responsible for me and many others k...
TGBP #011 "The new normal"
19 May 2020
Contributed by Lukas
When COVID-19 is over, what will your new normal be? In this episode I share some ideas of what I have noticed during the lockdown and what choices we...
TGBP #10 "Exercise during lockdown"
14 Apr 2020
Contributed by Lukas
Joined gain by Rhian Evans, this time over a Zoom call due to the COVID-19 Lockdown. In this episode we talk about keeping active during this time.
TGBP #09 "Being Yourself"
09 Mar 2020
Contributed by Lukas
Joined again by one of my regular guest the very talented Rhian Evans Harpist. In this episode we talk about the importance of being yourself.
TGBP #08 "The Rise Of The Content Creator"
25 Feb 2020
Contributed by Lukas
In this episode I am once again joined by award winning photographer John Steel. We chat about different form of media and how technology has allowed ...
TGBP #07 "Talking Environment with Sue"
22 Feb 2020
Contributed by Lukas
In this episode I am joined by Sue and we talk about the importance of having the right environment and share some easy we can make ours better.
TGBP #06 "The great outdoors & exercise"
06 Feb 2020
Contributed by Lukas
On this episode I am joined By Rhian Evans harpist to talk about how exercise and the great outdoors are good for our mindset.
TGBP #05 "Stand Out From The Crowd"
13 Jan 2020
Contributed by Lukas
In this episode, I welcome back John Steel and we talk about daring to be different in business, being yourself and standing by your beliefs, and dari...
TGBP#004 "Veganuary with Sue
08 Jan 2020
Contributed by Lukas
In this episode, I talk to my partner Sue about the increasing popularity of Veganuary here in the UK and some of our experiences going meat-free.
TGBP #003 "Through the lens"
04 Dec 2019
Contributed by Lukas
In this Episode I talk to award winning photographer, John Steel about staying true to yourself and how he developed his craft by doing what he felt w...
#002 "Dan and Bob"
29 Nov 2019
Contributed by Lukas
In this episode, I am joined by a good friend of mine Bob and a gentleman who's an ongoing battle with cancer is a real inspirational story of how min...
#001 "Playing with fire"
05 Nov 2019
Contributed by Lukas
In this episode I talk to professional harpist Rhian Evans about how she got into playing the har and the determination and resilience required to pur...