Be A Better YOU with Gareth Boot

#191 "Letting things go & Awakenings"

02 Aug 2022

Contributed by Lukas

In this episode I talk about how letting things go can free us un to live more in the now and also what an awakening is.

#190 "Going with the flow"

25 Jul 2022

Contributed by Lukas

Do you have times when you would like to try something different, but find yourself doubting if you should do it. In this episode we talk about trusti...

#189 "Know your truth"

19 Jul 2022

Contributed by Lukas

In this episode I share an experience I have been through over the last 8 weeks that has completely woken me up to who I am and what I want. And it ha...

#188 "Push V Pull energy"

05 Jul 2022

Contributed by Lukas

Do you ever go after things and no matter how hard you try they don't work out as you wanted? Well you may be pushing when you should pull. This episo...

#187 "Some changes on the podcast and looking ahead to July"

28 Jun 2022

Contributed by Lukas

Making some changes to the podcast and in this episode I explain what they are and I am also talking about the upcoming month of July and how we can b...

#186 "Summer has started"

21 Jun 2022

Contributed by Lukas

A new season is upon us and on this episode you can join me at the exact time we moved from Spring to Summer where I share some thoughts on what you c...

#185 "Last podcast of Spring"

14 Jun 2022

Contributed by Lukas

Todays podcast is a few reflections on the year so far. Next episode will be on the 1st day of Spring so I thought it would be a good opportunity in t...

#183 "The Jubilee and celebrating"

07 Jun 2022

Contributed by Lukas

In this episode I gave my thought and observations on the recent platinum jubilee celebrations and also why celebrating is good for us and we should d...

#182 "New month incoming"

31 May 2022

Contributed by Lukas

We enter a new moth tomorrow, and in todays episode I talk about setting goals for the month.

#181 "Routines"

24 May 2022

Contributed by Lukas

In this episode I talk about the importance of routines, and how to develop them.

#180 "A book to sort your head out"

17 May 2022

Contributed by Lukas

In this episode I talk about a book that I believe can really help you manage your mind.

#179 "What do you want to achieve by the end of summer?"

10 May 2022

Contributed by Lukas

In this episode I have a couple of announcements and then talk about how you can use the Spring/Summer months to go after some goals.

#178 "Calories"

04 May 2022

Contributed by Lukas

In this episode I talk about the importance of knowing how many calories we are eating.

#177 "New focus"

02 May 2022

Contributed by Lukas

Some changes to the focus of the podcast. I explain more in this episode. 

#176 "Fitness Project Update 2"

29 Apr 2022

Contributed by Lukas

This episode is an update on my spring/summer fitness project. Hope these updates on a Friday will help you get some ideas for your own fitness.

#175 "Sleep on it"

27 Apr 2022

Contributed by Lukas

In this episode I talk about a recent cleanse I have done and talk about how to overcome frustration.

#174 "Bodyweight"

22 Apr 2022

Contributed by Lukas

First update sharing some of my finding on my new training and nutrition project.

#173 "The road less traveled"

20 Apr 2022

Contributed by Lukas

In this episode I share an idea around doing what the majority don't do.

#172 "Now it begins"

18 Apr 2022

Contributed by Lukas

In this episode I share a new fitness routine I am trying and why I am sheeting it now.

#171 "Easter"

15 Apr 2022

Contributed by Lukas

A few ideas of how to use Easter to start something new.

#170 "Feels new"

13 Apr 2022

Contributed by Lukas

Todays episode is about looking at things with fresh eyes.

#169 "Who can you help?"

11 Apr 2022

Contributed by Lukas

In this episode I share an experience I had where I could help someone out and challenge you to think about who you could help?

#168 "Structure"

08 Apr 2022

Contributed by Lukas

In this episode I talk about the power of discipline and structure.

#167 "Doubt"

06 Apr 2022

Contributed by Lukas

If you ever suffer from self doubt to not feeling good enough at something, here are three things you could try.

#166 "Art"

04 Apr 2022

Contributed by Lukas

Do you like art? I believe it can be used to get to know yourself better. I explain more in this episode.

#165 "April fool"

01 Apr 2022

Contributed by Lukas

In this episode I talk about Aprils fools day and how the fear of feeling foolish an hold us back.

#164 "End of 1st quarter"

30 Mar 2022

Contributed by Lukas

Last episode of March and the first quarter of 2022 comes to an end. In this episode I talk about the importance of reviewing our progress at these ti...

#163 "Practicing awareness"

28 Mar 2022

Contributed by Lukas

In this episode I share some simple ways we can bring more awareness to our senses.

#162 "Spring clean"

25 Mar 2022

Contributed by Lukas

This time of year is a great chance to declutter, out "things" and some of out online activities.

#161 "Spring"

23 Mar 2022

Contributed by Lukas

A new season is upon us and Spring has sprung, so what you going to do this Spring?

#160 "Good news"

21 Mar 2022

Contributed by Lukas

At a time when newsfeeds are carrying a lot of negative and upsetting stories, I saw one last week that really uplifted me. In this episode I talk abo...

#159 "Sit with the tension"

18 Mar 2022

Contributed by Lukas

Do you avoid tension or look to relive it? In this episode I talk about how we can use tension to find answers and creative solutions.

#158 "Self Doubt"

17 Mar 2022

Contributed by Lukas

In this episode I talk about self doubt.

#157 "Focus on what needs to be done"

16 Mar 2022

Contributed by Lukas

In this episode I talk about how we can do stuff we like to do instead of doing the things we need to do.

#156 "If you worry, listen to this"

11 Mar 2022

Contributed by Lukas

we are living through some very uncertain and unsettling times, there is a lot we could be worried about. In this episode I share something I do that ...

#155 "Your 5 a day"

09 Mar 2022

Contributed by Lukas

Todays episode is another simple tool you can use in your personal development.

#154 "Your personal tool kit"

07 Mar 2022

Contributed by Lukas

In this episode, I share something I have been using for a while that I believe can help you with your own development.

#153 "The cookie jar"

04 Mar 2022

Contributed by Lukas

I recently read about a technique for motivating yourself when you need it, in this episode I share where I learned it and how it works.

#152 "The hate list"

02 Mar 2022

Contributed by Lukas

In this episode I share a simple way to get clear on what you should be doing

#151 "Check the facts"

28 Feb 2022

Contributed by Lukas

A lot of fake news around these days in the MSM, but what about the fake news we tell ourselves? more about that in this episode.

#150 "Consistency"

25 Feb 2022

Contributed by Lukas

I take the opportunity of my 150th episode to talk a bit about consistency and hoe its the key to being successful at anything. 

#149 "Grounding Yourself"

23 Feb 2022

Contributed by Lukas

In uncertain times, a daily practice that helps us stay grounded can be a smart move. 

#148 "Momentum"

21 Feb 2022

Contributed by Lukas

In this episode I talk about momentum and flow state, how to recognise them and how to get into them.

#147 "Short term goals part 3"

18 Feb 2022

Contributed by Lukas

Final episode in this weeks mini-series on short term goals. An update on how I am doing with my goal this week and a few reasons why I think you shou...

#146 "Short term goals part 2"

16 Feb 2022

Contributed by Lukas

Second episode in this weeks mini series. Today I share where I am with my short term goal a couple of days in and some ideas on how to attack the fir...

#145 "Short term goals Part 1"

14 Feb 2022

Contributed by Lukas

This week on the podcast I am doing a mini series around short term goals. I have a work project on and want to use this as an opportunity to share ho...

#144 "Are you easily offended?"

11 Feb 2022

Contributed by Lukas

In this episode I talk about how avoiding being offended can save you a lot of stress.

#143 "Slow down to speed up"

09 Feb 2022

Contributed by Lukas

In this episode I talk about how sometime taking extra time can be a smart move.

#142 "Burning Bridges"

07 Feb 2022

Contributed by Lukas

In this episode I talk about letting this go and how it can help us move forward.

#141 "5 Minutes In A Morning"

04 Feb 2022

Contributed by Lukas

In this episode I share a practice I have been ding for a little while now that is really make me feel good, it might make you feel goos too.

#140 "Listen To Your Body"

02 Feb 2022

Contributed by Lukas

Lots of people seem to be struggling with colds at the moment. In this episode I talk about the importance of listening to your body.

#139 "Find Your Tribe"

31 Jan 2022

Contributed by Lukas

In this episode I talk about connecting with people that "get" you.

#139 "Now. Be Yourself"

28 Jan 2022

Contributed by Lukas

In this episode I talk about time again and the only real time we have along with the advantages of being yourself.

#137 "Make time"

26 Jan 2022

Contributed by Lukas

In this episode I share some ideas on time management and some thought that came from a book I have been reading

#136 "How's it going?"

24 Jan 2022

Contributed by Lukas

In this episode I talk about the importance of reviewing out progress.

#135 "Does it feel good?"

21 Jan 2022

Contributed by Lukas

When you are working towards something a great indiction your off in the right direction is that it feels good. I explain more in this episode.

#134 "Run your own race"

19 Jan 2022

Contributed by Lukas

In this episode I talk about the importance of staying on track by not trying to follow what there might be doing.

#133 “An experiment with simplicity”

17 Jan 2022

Contributed by Lukas

Todays episode has been produced a bit differently, listen to find out how and also some views on simplification. I Mention an author but got the name...

#132 "Be creative"

14 Jan 2022

Contributed by Lukas

In this episode, I talk about the importance of creativity.

#131 "Thoughts of January from and ex PT"

12 Jan 2022

Contributed by Lukas

In this episode I am joined by John Steel, know to listers on here as the award winning photographer. But before he picked up the camera he was a PT a...

#130 "First week at the gym"

10 Jan 2022

Contributed by Lukas

This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym wen...

#129 "Having a laugh"

07 Jan 2022

Contributed by Lukas

Having a laugh is good for us, in this episode I share ways I get my lol's.

#128 "Overweight thoughts"

06 Jan 2022

Contributed by Lukas

I have notices a growth in people online pushing the fact it is ok to be obese. In this episode I talk about why this is a worrying trend and how we s...

#127 "A bit about diet"

05 Jan 2022

Contributed by Lukas

In this episode I share some thoughts on my diet and how diet has a big impact on your mood.

#126 "I have a couple of resolutions"

04 Jan 2022

Contributed by Lukas

I don't normally make New Years resolutions, but this year I decided to take a couple on. In this episode I explain what they are and what I have deci...

#125 "FIT for Purpose"

03 Jan 2022

Contributed by Lukas

In this episode, the first of 2022, I talk about my aims and aspirations for the new year and talk about the new name for the podcast.

#124 "Evolving"

30 Dec 2021

Contributed by Lukas

Last podcast of 2021 and I wanted to share where this channel is going in the new year and how we all need to evolve to move forward.

#123 "Traditions"

24 Dec 2021

Contributed by Lukas

Well, it's Christmas Eve, and the last day of the Advent Challenger. In this episode I talk about traditions and share a few I have on Christmas Eve.

#122 "Rest and reset"

23 Dec 2021

Contributed by Lukas

last day of normality for a few days, so in this episode I talk about the importance of taking time to rest and reset. Penultimate Advent challenger s...

#121 "Less fortunate than you"

22 Dec 2021

Contributed by Lukas

In this episode I talk about helping others less fortunate than yourself.

#121 "Don't Stress"

21 Dec 2021

Contributed by Lukas

In this episode I share 3 ways to deal with stress over Christmas and the Advent Challenger is around food.

#119 "A random act of kindness"

20 Dec 2021

Contributed by Lukas

In this episode I share something I experienced on a walk this weekend, and challenge you to do something similar.

#118 "Christmas Films"

19 Dec 2021

Contributed by Lukas

Full on festive mode now, and today is all about enjoying Christmas movies

#117 "Experiences"

18 Dec 2021

Contributed by Lukas

We won't always remember gifts we have been given, but we will always remember memorable experiences. Today I talk about how we can create them.

#116 "create space"

17 Dec 2021

Contributed by Lukas

In this episode I talk about the importance of creating space for growth and the Advent challenger will help you do it.

#115 "Physical Energy"

16 Dec 2021

Contributed by Lukas

Earlier this week I talked about emotional energy, today is all about physical energy, and the Advent challenger is a way to help top it up.

#114 "A time to plan"

15 Dec 2021

Contributed by Lukas

Today episode it a bit of a reminder to get your plans ready for 2022"

#113 "Don't waste your energy"

14 Dec 2021

Contributed by Lukas

This episode is all about emotional energy, how we can waste it and how we top it ip.

#112 "If it matters to you, it matters"

13 Dec 2021

Contributed by Lukas

In this episode I am a bit down after an event yesterday, and share about how we all have things that matter to us.

#111 "Paying compliments"

12 Dec 2021

Contributed by Lukas

When was the last time you paid someone you don't knew a compliment? In this episode I talk about how paying them is good for you and those who receiv...

#110 "Attitude of gratitude"

11 Dec 2021

Contributed by Lukas

Todays episode and Advent challenge is around gratitude.

#109 "Ready, steady, cook"

10 Dec 2021

Contributed by Lukas

We bring this weeks mini series to a close with a challenge that will use everything we have talked about this week. 

#108 "Only good stuff"

09 Dec 2021

Contributed by Lukas

Todays episode is all about eating healthy, and an Advent challenge around food.

#107 "water, just water"

08 Dec 2021

Contributed by Lukas

Today I talk about the importance of hydration, especially this time of year and a little Advent challenge around drinking.

#106 "Sleep"

07 Dec 2021

Contributed by Lukas

This episode is all about sleep, and a little Advent Challenge around it.

#105 "Vitamins"

06 Dec 2021

Contributed by Lukas

This week I am doing another mini series, this one focused on health and each day there will be an Advent Challenge to follow through on.

#104 "Eclectic musical tastes"

05 Dec 2021

Contributed by Lukas

In this episode I shares something about my musical tastes and talk about the power of music. And another advent challenge for you to try.

#103 "Weekend energy"

04 Dec 2021

Contributed by Lukas

In this episode I talk about how the weekends feel different, a chance to experience your local area and another Advent challenge.

#102 "A book before Christmas"

03 Dec 2021

Contributed by Lukas

Day 2 of the Advent challenger, and today I throw down a challenge of reading a book before Christmas. In this episode how reading a little bit every ...

#101 "Room 101"

02 Dec 2021

Contributed by Lukas

Do you have a space you dump rubbish? In this episode I talk about the importance of de cluttering and start a little series I am running up to Christ...

#100 "Challenge done"

01 Dec 2021

Contributed by Lukas

This episodes marks the completion of my challenge to get 100 episodes done broker the end of the year. I talk about how you can use challenges to gai...

#99 "we all feel negative sometimes"

30 Nov 2021

Contributed by Lukas

In this episode I share how we all feel down sometimes, and how we can change that by our thought and behaviour.

#98 "challenging Conditions"

29 Nov 2021

Contributed by Lukas

In this episode I talk about challenging conditions and how we should not avoid them and why.

#97 "Childlike not childish"

28 Nov 2021

Contributed by Lukas

In this episode I talk about the difference between childlike and childish, and how one we should encourage and one we should avoid.

#96 "Not happy? do it again"

27 Nov 2021

Contributed by Lukas

In thi episode I open up the idea that nothing we ever do can't be done again, better, if we are not happy with it.

#95 "The 3 stages of development"

26 Nov 2021

Contributed by Lukas

 A few years back someone shared with me their view there were 2 stages of development, I now believe there are 3 and in this episode explain why...

#94 "Personal Development Challenges"

25 Nov 2021

Contributed by Lukas

In the last episode I talked about physical challenges, in this episode I talk about another kind of challenge one that helps us grow mentally.

#93 "The next challenge"

24 Nov 2021

Contributed by Lukas

In this episode I talk about physical challenges and what mu next one is.

#92 "Knowing it's done"

23 Nov 2021

Contributed by Lukas

Every challenge, goal or task has an end point, but when do you know it's done? In this episode I talk about it.

#91 "Awareness, speed awareness"

22 Nov 2021

Contributed by Lukas

In this episode I share my experience at a speed awareness course and how what I learned could help you with your mindset