Be A Better YOU with Gareth Boot
Episodes
#178 "Calories"
04 May 2022
Contributed by Lukas
In this episode I talk about the importance of knowing how many calories we are eating.
#177 "New focus"
02 May 2022
Contributed by Lukas
Some changes to the focus of the podcast. I explain more in this episode.
#176 "Fitness Project Update 2"
29 Apr 2022
Contributed by Lukas
This episode is an update on my spring/summer fitness project. Hope these updates on a Friday will help you get some ideas for your own fitness.
#175 "Sleep on it"
27 Apr 2022
Contributed by Lukas
In this episode I talk about a recent cleanse I have done and talk about how to overcome frustration.
#174 "Bodyweight"
22 Apr 2022
Contributed by Lukas
First update sharing some of my finding on my new training and nutrition project.
#173 "The road less traveled"
20 Apr 2022
Contributed by Lukas
In this episode I share an idea around doing what the majority don't do.
#172 "Now it begins"
18 Apr 2022
Contributed by Lukas
In this episode I share a new fitness routine I am trying and why I am sheeting it now.
#171 "Easter"
15 Apr 2022
Contributed by Lukas
A few ideas of how to use Easter to start something new.
#170 "Feels new"
13 Apr 2022
Contributed by Lukas
Todays episode is about looking at things with fresh eyes.
#169 "Who can you help?"
11 Apr 2022
Contributed by Lukas
In this episode I share an experience I had where I could help someone out and challenge you to think about who you could help?
#168 "Structure"
08 Apr 2022
Contributed by Lukas
In this episode I talk about the power of discipline and structure.
#167 "Doubt"
06 Apr 2022
Contributed by Lukas
If you ever suffer from self doubt to not feeling good enough at something, here are three things you could try.
#166 "Art"
04 Apr 2022
Contributed by Lukas
Do you like art? I believe it can be used to get to know yourself better. I explain more in this episode.
#165 "April fool"
01 Apr 2022
Contributed by Lukas
In this episode I talk about Aprils fools day and how the fear of feeling foolish an hold us back.
#164 "End of 1st quarter"
30 Mar 2022
Contributed by Lukas
Last episode of March and the first quarter of 2022 comes to an end. In this episode I talk about the importance of reviewing our progress at these ti...
#163 "Practicing awareness"
28 Mar 2022
Contributed by Lukas
In this episode I share some simple ways we can bring more awareness to our senses.
#162 "Spring clean"
25 Mar 2022
Contributed by Lukas
This time of year is a great chance to declutter, out "things" and some of out online activities.
#161 "Spring"
23 Mar 2022
Contributed by Lukas
A new season is upon us and Spring has sprung, so what you going to do this Spring?
#160 "Good news"
21 Mar 2022
Contributed by Lukas
At a time when newsfeeds are carrying a lot of negative and upsetting stories, I saw one last week that really uplifted me. In this episode I talk abo...
#159 "Sit with the tension"
18 Mar 2022
Contributed by Lukas
Do you avoid tension or look to relive it? In this episode I talk about how we can use tension to find answers and creative solutions.
#158 "Self Doubt"
17 Mar 2022
Contributed by Lukas
In this episode I talk about self doubt.
#157 "Focus on what needs to be done"
16 Mar 2022
Contributed by Lukas
In this episode I talk about how we can do stuff we like to do instead of doing the things we need to do.
#156 "If you worry, listen to this"
11 Mar 2022
Contributed by Lukas
we are living through some very uncertain and unsettling times, there is a lot we could be worried about. In this episode I share something I do that ...
#155 "Your 5 a day"
09 Mar 2022
Contributed by Lukas
Todays episode is another simple tool you can use in your personal development.
#154 "Your personal tool kit"
07 Mar 2022
Contributed by Lukas
In this episode, I share something I have been using for a while that I believe can help you with your own development.
#153 "The cookie jar"
04 Mar 2022
Contributed by Lukas
I recently read about a technique for motivating yourself when you need it, in this episode I share where I learned it and how it works.
#152 "The hate list"
02 Mar 2022
Contributed by Lukas
In this episode I share a simple way to get clear on what you should be doing
#151 "Check the facts"
28 Feb 2022
Contributed by Lukas
A lot of fake news around these days in the MSM, but what about the fake news we tell ourselves? more about that in this episode.
#150 "Consistency"
25 Feb 2022
Contributed by Lukas
I take the opportunity of my 150th episode to talk a bit about consistency and hoe its the key to being successful at anything.
#149 "Grounding Yourself"
23 Feb 2022
Contributed by Lukas
In uncertain times, a daily practice that helps us stay grounded can be a smart move.
#148 "Momentum"
21 Feb 2022
Contributed by Lukas
In this episode I talk about momentum and flow state, how to recognise them and how to get into them.
#147 "Short term goals part 3"
18 Feb 2022
Contributed by Lukas
Final episode in this weeks mini-series on short term goals. An update on how I am doing with my goal this week and a few reasons why I think you shou...
#146 "Short term goals part 2"
16 Feb 2022
Contributed by Lukas
Second episode in this weeks mini series. Today I share where I am with my short term goal a couple of days in and some ideas on how to attack the fir...
#145 "Short term goals Part 1"
14 Feb 2022
Contributed by Lukas
This week on the podcast I am doing a mini series around short term goals. I have a work project on and want to use this as an opportunity to share ho...
#144 "Are you easily offended?"
11 Feb 2022
Contributed by Lukas
In this episode I talk about how avoiding being offended can save you a lot of stress.
#143 "Slow down to speed up"
09 Feb 2022
Contributed by Lukas
In this episode I talk about how sometime taking extra time can be a smart move.
#142 "Burning Bridges"
07 Feb 2022
Contributed by Lukas
In this episode I talk about letting this go and how it can help us move forward.
#141 "5 Minutes In A Morning"
04 Feb 2022
Contributed by Lukas
In this episode I share a practice I have been ding for a little while now that is really make me feel good, it might make you feel goos too.
#140 "Listen To Your Body"
02 Feb 2022
Contributed by Lukas
Lots of people seem to be struggling with colds at the moment. In this episode I talk about the importance of listening to your body.
#139 "Find Your Tribe"
31 Jan 2022
Contributed by Lukas
In this episode I talk about connecting with people that "get" you.
#139 "Now. Be Yourself"
28 Jan 2022
Contributed by Lukas
In this episode I talk about time again and the only real time we have along with the advantages of being yourself.
#137 "Make time"
26 Jan 2022
Contributed by Lukas
In this episode I share some ideas on time management and some thought that came from a book I have been reading
#136 "How's it going?"
24 Jan 2022
Contributed by Lukas
In this episode I talk about the importance of reviewing out progress.
#135 "Does it feel good?"
21 Jan 2022
Contributed by Lukas
When you are working towards something a great indiction your off in the right direction is that it feels good. I explain more in this episode.
#134 "Run your own race"
19 Jan 2022
Contributed by Lukas
In this episode I talk about the importance of staying on track by not trying to follow what there might be doing.
#133 “An experiment with simplicity”
17 Jan 2022
Contributed by Lukas
Todays episode has been produced a bit differently, listen to find out how and also some views on simplification. I Mention an author but got the name...
#132 "Be creative"
14 Jan 2022
Contributed by Lukas
In this episode, I talk about the importance of creativity.
#131 "Thoughts of January from and ex PT"
12 Jan 2022
Contributed by Lukas
In this episode I am joined by John Steel, know to listers on here as the award winning photographer. But before he picked up the camera he was a PT a...
#130 "First week at the gym"
10 Jan 2022
Contributed by Lukas
This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym wen...
#129 "Having a laugh"
07 Jan 2022
Contributed by Lukas
Having a laugh is good for us, in this episode I share ways I get my lol's.
#128 "Overweight thoughts"
06 Jan 2022
Contributed by Lukas
I have notices a growth in people online pushing the fact it is ok to be obese. In this episode I talk about why this is a worrying trend and how we s...
#127 "A bit about diet"
05 Jan 2022
Contributed by Lukas
In this episode I share some thoughts on my diet and how diet has a big impact on your mood.
#126 "I have a couple of resolutions"
04 Jan 2022
Contributed by Lukas
I don't normally make New Years resolutions, but this year I decided to take a couple on. In this episode I explain what they are and what I have deci...
#125 "FIT for Purpose"
03 Jan 2022
Contributed by Lukas
In this episode, the first of 2022, I talk about my aims and aspirations for the new year and talk about the new name for the podcast.
#124 "Evolving"
30 Dec 2021
Contributed by Lukas
Last podcast of 2021 and I wanted to share where this channel is going in the new year and how we all need to evolve to move forward.
#123 "Traditions"
24 Dec 2021
Contributed by Lukas
Well, it's Christmas Eve, and the last day of the Advent Challenger. In this episode I talk about traditions and share a few I have on Christmas Eve.
#122 "Rest and reset"
23 Dec 2021
Contributed by Lukas
last day of normality for a few days, so in this episode I talk about the importance of taking time to rest and reset. Penultimate Advent challenger s...
#121 "Less fortunate than you"
22 Dec 2021
Contributed by Lukas
In this episode I talk about helping others less fortunate than yourself.
#121 "Don't Stress"
21 Dec 2021
Contributed by Lukas
In this episode I share 3 ways to deal with stress over Christmas and the Advent Challenger is around food.
#119 "A random act of kindness"
20 Dec 2021
Contributed by Lukas
In this episode I share something I experienced on a walk this weekend, and challenge you to do something similar.
#118 "Christmas Films"
19 Dec 2021
Contributed by Lukas
Full on festive mode now, and today is all about enjoying Christmas movies
#117 "Experiences"
18 Dec 2021
Contributed by Lukas
We won't always remember gifts we have been given, but we will always remember memorable experiences. Today I talk about how we can create them.
#116 "create space"
17 Dec 2021
Contributed by Lukas
In this episode I talk about the importance of creating space for growth and the Advent challenger will help you do it.
#115 "Physical Energy"
16 Dec 2021
Contributed by Lukas
Earlier this week I talked about emotional energy, today is all about physical energy, and the Advent challenger is a way to help top it up.
#114 "A time to plan"
15 Dec 2021
Contributed by Lukas
Today episode it a bit of a reminder to get your plans ready for 2022"
#113 "Don't waste your energy"
14 Dec 2021
Contributed by Lukas
This episode is all about emotional energy, how we can waste it and how we top it ip.
#112 "If it matters to you, it matters"
13 Dec 2021
Contributed by Lukas
In this episode I am a bit down after an event yesterday, and share about how we all have things that matter to us.
#111 "Paying compliments"
12 Dec 2021
Contributed by Lukas
When was the last time you paid someone you don't knew a compliment? In this episode I talk about how paying them is good for you and those who receiv...
#110 "Attitude of gratitude"
11 Dec 2021
Contributed by Lukas
Todays episode and Advent challenge is around gratitude.
#109 "Ready, steady, cook"
10 Dec 2021
Contributed by Lukas
We bring this weeks mini series to a close with a challenge that will use everything we have talked about this week.
#108 "Only good stuff"
09 Dec 2021
Contributed by Lukas
Todays episode is all about eating healthy, and an Advent challenge around food.
#107 "water, just water"
08 Dec 2021
Contributed by Lukas
Today I talk about the importance of hydration, especially this time of year and a little Advent challenge around drinking.
#106 "Sleep"
07 Dec 2021
Contributed by Lukas
This episode is all about sleep, and a little Advent Challenge around it.
#105 "Vitamins"
06 Dec 2021
Contributed by Lukas
This week I am doing another mini series, this one focused on health and each day there will be an Advent Challenge to follow through on.
#104 "Eclectic musical tastes"
05 Dec 2021
Contributed by Lukas
In this episode I shares something about my musical tastes and talk about the power of music. And another advent challenge for you to try.
#103 "Weekend energy"
04 Dec 2021
Contributed by Lukas
In this episode I talk about how the weekends feel different, a chance to experience your local area and another Advent challenge.
#102 "A book before Christmas"
03 Dec 2021
Contributed by Lukas
Day 2 of the Advent challenger, and today I throw down a challenge of reading a book before Christmas. In this episode how reading a little bit every ...
#101 "Room 101"
02 Dec 2021
Contributed by Lukas
Do you have a space you dump rubbish? In this episode I talk about the importance of de cluttering and start a little series I am running up to Christ...
#100 "Challenge done"
01 Dec 2021
Contributed by Lukas
This episodes marks the completion of my challenge to get 100 episodes done broker the end of the year. I talk about how you can use challenges to gai...
#99 "we all feel negative sometimes"
30 Nov 2021
Contributed by Lukas
In this episode I share how we all feel down sometimes, and how we can change that by our thought and behaviour.
#98 "challenging Conditions"
29 Nov 2021
Contributed by Lukas
In this episode I talk about challenging conditions and how we should not avoid them and why.
#97 "Childlike not childish"
28 Nov 2021
Contributed by Lukas
In this episode I talk about the difference between childlike and childish, and how one we should encourage and one we should avoid.
#96 "Not happy? do it again"
27 Nov 2021
Contributed by Lukas
In thi episode I open up the idea that nothing we ever do can't be done again, better, if we are not happy with it.
#95 "The 3 stages of development"
26 Nov 2021
Contributed by Lukas
A few years back someone shared with me their view there were 2 stages of development, I now believe there are 3 and in this episode explain why...
#94 "Personal Development Challenges"
25 Nov 2021
Contributed by Lukas
In the last episode I talked about physical challenges, in this episode I talk about another kind of challenge one that helps us grow mentally.
#93 "The next challenge"
24 Nov 2021
Contributed by Lukas
In this episode I talk about physical challenges and what mu next one is.
#92 "Knowing it's done"
23 Nov 2021
Contributed by Lukas
Every challenge, goal or task has an end point, but when do you know it's done? In this episode I talk about it.
#91 "Awareness, speed awareness"
22 Nov 2021
Contributed by Lukas
In this episode I share my experience at a speed awareness course and how what I learned could help you with your mindset
#90 "Mastermind Groups"
21 Nov 2021
Contributed by Lukas
One investment that will help you go further faster than anything else is in mastermind groups, I explain what they are and why they are powerful in t...
#89 "Money to Make you more valuable"
20 Nov 2021
Contributed by Lukas
In this episode I talk about investing money to make you more valuable to others.
#88 "Spiritual Growth"
19 Nov 2021
Contributed by Lukas
Developing and investing in our spiritual growth can really help us experience deeper connections. In this episode I explain more.
#87 "Friendships"
18 Nov 2021
Contributed by Lukas
Continuing this weeks theme of investing in yourself, this episode talks about the importance of investing in your friendships.
#86 "Invest in your health"
17 Nov 2021
Contributed by Lukas
Good health is essential to a good life. In this episode I talk about how you can start to incest in yours.
#85 "Best way to invest in knowledge"
16 Nov 2021
Contributed by Lukas
Knowledge is powerful if we use it, but what's the best way to get it? In this episode I give my thoughts.
#84 "Investing"
15 Nov 2021
Contributed by Lukas
This week seems me start fill week of podcast on investing, it might not be what you think.
#83 "When the going gets tough"
14 Nov 2021
Contributed by Lukas
I am big into staying fit. In this episode I talk about the impotence of keeping it going as the wintery weather comes in.
#82 "Becoming a radiator"
13 Nov 2021
Contributed by Lukas
I was moved to make this episode after something I said in yesterdays episode hit me as being wrong.
#81 "Gets you thinking"
12 Nov 2021
Contributed by Lukas
In this episode I talk about the importance of spending time around people that get you thinking.
#80 "Half in a quarter"
11 Nov 2021
Contributed by Lukas
In this short episode I talk about a way of thinking that can really level up your productivity and reduce your stress.
#79 "The C Word"
10 Nov 2021
Contributed by Lukas
In this episode I talk about a word that some people have problem with.