Be A Better YOU with Gareth Boot
Episodes
#269 "It's a new year, Hello 2024"
01 Jan 2024
Contributed by Lukas
In todays episode I talk about goal setting for the year ahead.
#268 "Winter is here"
22 Dec 2023
Contributed by Lukas
A new season is upon us and in this episode I look at ways you can use Winter to be a better you.
#267 "Processing negative emotions"
18 Dec 2023
Contributed by Lukas
We are a week away from Christmas day and where many love this time of year, some people find it a challenging time. Having negativity around a time o...
#266 "Setting intentions for 2024"
11 Dec 2023
Contributed by Lukas
As we approach the end of the year, this is a great tine to set some intentions/goals for the year ahead. In this episode I share why it makes sense t...
#265 "Going all in"
04 Dec 2023
Contributed by Lukas
In this episode I talk about the benefits of going all in on something and what going all in takes.
#264 "Let's do December"
01 Dec 2023
Contributed by Lukas
New month and in this episode I talk about ways to use December. And if you are someone who finds this time of year days, a couple of ideas for how yo...
#263 "Starting a challenge or Goal the right way"
27 Nov 2023
Contributed by Lukas
In this episode I share some thoughts on ways you can start challenges or goals in a better way and avoid the pitfalls that cause people to quit on th...
#262 "Ever get stuck in a rut?"
20 Nov 2023
Contributed by Lukas
It todays episode I talk about how to get out of a rut if you find yourself stuck in one and also share a simple way to avoid getting into one in the ...
#261 "Bob talks about Ikigai"
13 Nov 2023
Contributed by Lukas
In this episode I am joined my a guest, my good friend Bob Proctor. Bob has been practicing something called "Ikigai" for a couple of years ...
#260 "Going from Bad to Good"
06 Nov 2023
Contributed by Lukas
In this episode share a few ideas on ways to go from being bad to good for anything you would like to be better at.
#259 "Hello November"
01 Nov 2023
Contributed by Lukas
A new month is upon us, and still plenty of time this year to get stuff done. I explain more in this episode.
#258 "Getting more organised"
30 Oct 2023
Contributed by Lukas
In this episode I share with you some solid practices I am using that have helped me become way more organised and efficient in 2023. I cover a lot in...
#267 "letting things go"
23 Oct 2023
Contributed by Lukas
In todays episode I talk about how letting things go can be a challenge. Be it "stuff" we accumulate in our physical environment or mental a...
#266 "Bringing up the rear"
16 Oct 2023
Contributed by Lukas
In this episode I talk about how to be good at anything you need to first be ok with being bad.
#265 "Don't ignore little niggles"
09 Oct 2023
Contributed by Lukas
In this episode I talk about ignoring little niggles can lead to bigger issues.
#264 "New month and restarting old habits"
02 Oct 2023
Contributed by Lukas
In this episode I talk about the start of a new month and the opportunities that brings as well as talk about restarting positive habits that you may ...
#263 "Autumn and avoiding SAD"
25 Sep 2023
Contributed by Lukas
We have just entered Autumn, a new season for us to get our teeth into. But for some, it's can be a tough time of ear was the days become coder an...
#262 "Essential Skills Part 3"
18 Sep 2023
Contributed by Lukas
In the final episode of this mini series I cover off another 3 essential skills for life, gratitude, money management and saying NO.
#261 "Essential Skills Part 2"
11 Sep 2023
Contributed by Lukas
Continuing this mini series on essential skills for life, this weeks episode covers off keeping fit, time management and ending things.
#260 "Essential Skills Part 1"
04 Sep 2023
Contributed by Lukas
For the next couple of weeks I am doing a mini series of episodes on essential life skills. This episode covers off the first 4, reading, preparing fo...
#259 "Think & Grow Rich"
01 Sep 2023
Contributed by Lukas
New month, new season. In this episode I share my thoughts on how to best use this new start and offer my thoughts on why Think and Grow Rich by Napol...
#258 "The 12 Habits"
28 Aug 2023
Contributed by Lukas
In this episode I am excited to share with you something I have just finished working on that will play a big part in my work going forward. "The...
#257 "I did a 3 day water fast!"
21 Aug 2023
Contributed by Lukas
In this I share me experience of doing a 3 day water fast.
#256 "Less choice is better"
14 Aug 2023
Contributed by Lukas
In this episode I hare 10 reasons why I believe having less choice is a benefit.
#255 "When it doesn't go to plan"
07 Aug 2023
Contributed by Lukas
In this episode I talk about seeing the opportunity when things don't go to plan.
#254 "New month...August"
01 Aug 2023
Contributed by Lukas
Augist is a great month to look at your fitness. More in the episode.
#253 "Be honest with yourself"
31 Jul 2023
Contributed by Lukas
In this episode I talk about the importance of being brutally honest with yourself if you want to make some positive changes.
#252 "appreciation of home"
24 Jul 2023
Contributed by Lukas
In this episode, my first back from my Summer break I talk about appreciation of where you live.
#251 "Beginnings and Ends"
17 Jul 2023
Contributed by Lukas
In tis episode I talk about hw our life is a succession of cycles and how to avoid feeling sad when one of those ends.
#250 "A new milestone"
10 Jul 2023
Contributed by Lukas
A bit of a milestone today, episode 250! so in todays episode with that in mind I want to talk abut consistency.
#249 "Just BE"
03 Jul 2023
Contributed by Lukas
I talk a lot about taking action and doing on my podcasts. But taking time to reflect and be is also important. I explain more in this weeks episode.
#248 "New Month!"
01 Jul 2023
Contributed by Lukas
A shiny new month for us to get into, and July is a great month to focus on your health and move more. I explain more in this episode.
#247 "What would you do if you could not fail?"
26 Jun 2023
Contributed by Lukas
In this episode I explore a powerful question that can absolutely change the way you look at your life.
#246 "Letting things go"
19 Jun 2023
Contributed by Lukas
In this episode I talk about the importance of simplicity and how what we look for can sometimes be mire about letting go not getting more.
#245 "Living in the past"
12 Jun 2023
Contributed by Lukas
In todays episode I talk about the past and how its a great place to visit, but not somewhere we should live.
#244 "All the small things"
05 Jun 2023
Contributed by Lukas
In todays episode I talk about the resuts of my May challenge and how small things are where its at as far as seeing positive results in your life.
#243 "Hello June"
01 Jun 2023
Contributed by Lukas
A new month is here so in this episode I sit down John Steel the photographer and we talk about changes and how we have still a lot of year ahead of u...
#242 "Routines"
29 May 2023
Contributed by Lukas
In this episode I talk about the importance of routines and how some we have need to be challenged.
#241 "Starting and finishing"
22 May 2023
Contributed by Lukas
Do you struggle to start tasks or finish them? Well I used to be like that, but no more. In this episode I share what I do now that helps me easily s...
#240 "Turing a corner"
15 May 2023
Contributed by Lukas
In this episode I talk about how when we are doing something new we have ro go through being bad at it to start with. But keep going and all of a sudd...
#239 "Back to basics"
10 May 2023
Contributed by Lukas
In this episode I talk about why we should not be concerned about changing back to the way we used to do things if the changes we made did not work.
#238 "Constant Improvement"
08 May 2023
Contributed by Lukas
In this episode I share my views on why som epeople seem to struggle with their self improvement and the importance of consistency.
#237 "A perfect May? and planning ahead"
01 May 2023
Contributed by Lukas
It's the start of anew month nd in this episode I share a challenge I am taking on in May and also talk about the power of discipline and planning...
#236 "The Power Of Obsession"
24 Apr 2023
Contributed by Lukas
The word obsession is often used in a negative way, but in todays episode I want to share why I feel being obsessed is a good thing.
#235 “keep going”
18 Apr 2023
Contributed by Lukas
Todays episode is all about keeping going when you’re going though tough times mentally.
#234 “The blame game”
10 Apr 2023
Contributed by Lukas
In this episode I talk about happiness and how to control yours.
#233 "Awesome April and Peace"
03 Apr 2023
Contributed by Lukas
New month is here and share about how you could use it and also how to use inner peace to determine if something is right for you.
#232 "Food and mood"
27 Mar 2023
Contributed by Lukas
In this episode I share some things I ave done in the last 6 weeks around my food that has helped me regain my zest for life.
#231 "A routine to boost your mental health"
23 Mar 2023
Contributed by Lukas
We all get down at times, lose our optimism and zest for life. In this episode I share how I use a daily routine to help me through this times.
#230 "Spring is here!"
20 Mar 2023
Contributed by Lukas
A new season is upon us, Spring has sprung. A few thoughts on the opportunity this new season brings.
#229 "Just Be You"
17 Mar 2023
Contributed by Lukas
In this episode I talk about a change to the podcast name, the impotence of being yourself and using your intuition.
#228 "The need to take time out"
13 Mar 2023
Contributed by Lukas
In this episode I share my experience of taking some time out by myself and what I learned from it and how I believe it's something that can be a real...
#227 "What gives you joy? Do that!"
06 Mar 2023
Contributed by Lukas
In this episode I talk about the importance of finding and doing what gives you you. I also share how some recent difficult times has got me to look a...
#226 "Reflecting"
27 Feb 2023
Contributed by Lukas
As we approach the end of February, I talk about how reflecting can help us grow.
#225 "My awakening to my truth"
20 Feb 2023
Contributed by Lukas
I had a lot of fear about putting this episode "out there" but in it I discuss and important decision I have made. I hope it will encourage a few of y...
#224 "Motion effects Emotion
13 Feb 2023
Contributed by Lukas
In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect e...
#223 "Tweaks"
06 Feb 2023
Contributed by Lukas
In this episode I talk about the need to make some "tweaks" if something is not working for you.
#222 "How goes the goals?"
30 Jan 2023
Contributed by Lukas
First month of 2023 is almost done. In the episode I talk about the two places you could be with your goals for the year and what to do depending on w...
#221 "Getting professional help"
23 Jan 2023
Contributed by Lukas
In this episode I talk about why we should get professional help and share an experience I had today that inspired me to do this episode.
#220 "Progression"
16 Jan 2023
Contributed by Lukas
In this episode recorded on what they call "Blue Monday" I give my thoughts on my it's not blue at all and share some ideas on why progression is the ...
#219 "Training & Nutrition"
09 Jan 2023
Contributed by Lukas
In this episode I wanted to talk bout keeping things simple with your training and nutrition if you want to see results in 2023.
#218 "2 ways to attack goals"
02 Jan 2023
Contributed by Lukas
In the first episode of 2023 it feels appropriate to talk about how to take on goals. In this episode I give you two strategies that can be used when ...
#217 "What do you want next year?"
26 Dec 2022
Contributed by Lukas
In what will be the last episode of 2022, I talk about goals and looking at what you want in the New Year.
#216 "Reflect & Review"
19 Dec 2022
Contributed by Lukas
As we approach the start of the New Year and the opportunity that brings, I share my thoughts on the importance of reflecting and reviewing on what we...
#215 "Christmas prep 3 Emotional"
12 Dec 2022
Contributed by Lukas
In this final episode of this mini series on preparing for Christmas, I talk about preparing emotionally for the festive period.
#214 "Christmas Prep 2 Mindset"
05 Dec 2022
Contributed by Lukas
This is the second episode in my 3 part mini-series on preparing for Christmas. Today we are looking at 3 simple mindset tips to help you prepare for ...
#213 "December is here, a brand new month"
01 Dec 2022
Contributed by Lukas
It's become a bit of a "thing" fr me to do a new podcast on the first day of the month this year so this is the final one of 2022 where I talk about h...
#212 "Christmas Prep 1"
28 Nov 2022
Contributed by Lukas
This is the first in a 3 episode mini series on preparing for Christmas. I will be looking at how we can get ready for the festive period physically, ...
#211 "Black Friday & Thanksgiving
21 Nov 2022
Contributed by Lukas
In this episode I talk about the way black Friday has now become a "thing" in the uk, and how we should be careful with our resources and not fall for...
#210 FFT "Influencers"
17 Nov 2022
Contributed by Lukas
In this episode I am sharing my views in a new format I am adding the channel called "Food For Thought"
#209 "Taking a pause"
14 Nov 2022
Contributed by Lukas
In this episode I talk about how this year I have been using pauses to make things I do more enjoyable. Listen to the episode to learn more.
#208 "Using time better"
07 Nov 2022
Contributed by Lukas
In this episode I share a few tims on home to be better at managing your time. Also of a limited time, I have a little gift for my regular listeners, ...
#207 "A New Month :-)"
01 Nov 2022
Contributed by Lukas
A brand new shiny month for us to get out teeth into stats today. In this episode I talk about how we can use this as a fresh start to get some stuff ...
#206 "Happy Birthday to Me"
31 Oct 2022
Contributed by Lukas
I have a little walk down memory lane as I record this episode on my 52nd birthday and have a bit of fun. A bit more about me than you in this one, bu...
#205 "Political Mess"
24 Oct 2022
Contributed by Lukas
In this episode I look at somme recent political events and share my thoughts on what we can learn from them.
#204 "Decluttering and Keeping things for best"
17 Oct 2022
Contributed by Lukas
In this episode I share some recent experiences of decluttering and question why we keep things and only use them on special occasions.
#203 "Transitions"
10 Oct 2022
Contributed by Lukas
In this episode I talk about transition periods, what they are, what they can feel like and why we need them.
#202 "No Zero-Days"
03 Oct 2022
Contributed by Lukas
In this episode I share a really simple concept that I believe can really help you with your personal development
#201 "Autumn"
26 Sep 2022
Contributed by Lukas
A new season is upon us so in this episode I talk about what we could do with this time of year and share some of the things I will be getting up to.
#200 "Moving On"
20 Sep 2022
Contributed by Lukas
In this episode I am joined my Susan Cowlishaw, transformational coach, and we talk about moving on, why we need to do it, and how to do it.
#199 "The other side of disappointment"
12 Sep 2022
Contributed by Lukas
In this episode I talk about how if we can go through it there can be better things following a disappointment and share how that showed up for me thi...
#198 "RIP Queen Elizabeth"
09 Sep 2022
Contributed by Lukas
In this episode I share some thoughts on the passing of Queen Elizabeth II, service and grief.
#197 "Change"
06 Sep 2022
Contributed by Lukas
In this episode I talk about change, and share 3 things you must have for change to happen.
#196 "New Month, New Season"
01 Sep 2022
Contributed by Lukas
So September is here and with is comes Autumn. In this episode I talk about how this time can be powerful for change and a great opportunity.
#195 "Clowns and Clown Shoes
29 Aug 2022
Contributed by Lukas
Was given the challenge today to do a podcast on a random subject chosen for me. The subject was clowns and clown shoes. I explain more in the episode...
#194 "The big 60 and feeling unworthy"
23 Aug 2022
Contributed by Lukas
Going again in this episode by Sue, who talks about here recent 60th and we discuss how we can feel unworthy of receiving attention, especially around...
#193 "Regrets, Ego and Living In The Past"
15 Aug 2022
Contributed by Lukas
Joined on this episode by Sue Cowlishaw and we talk about living without regrets and how ego plays it's part in us having regrets and how these cause ...
#192 "Increasing your life energy"
08 Aug 2022
Contributed by Lukas
In this episode I talk about life energy and look at things that can effect it.
#191 "Letting things go & Awakenings"
02 Aug 2022
Contributed by Lukas
In this episode I talk about how letting things go can free us un to live more in the now and also what an awakening is.
#190 "Going with the flow"
25 Jul 2022
Contributed by Lukas
Do you have times when you would like to try something different, but find yourself doubting if you should do it. In this episode we talk about trusti...
#189 "Know your truth"
19 Jul 2022
Contributed by Lukas
In this episode I share an experience I have been through over the last 8 weeks that has completely woken me up to who I am and what I want. And it ha...
#188 "Push V Pull energy"
05 Jul 2022
Contributed by Lukas
Do you ever go after things and no matter how hard you try they don't work out as you wanted? Well you may be pushing when you should pull. This episo...
#187 "Some changes on the podcast and looking ahead to July"
28 Jun 2022
Contributed by Lukas
Making some changes to the podcast and in this episode I explain what they are and I am also talking about the upcoming month of July and how we can b...
#186 "Summer has started"
21 Jun 2022
Contributed by Lukas
A new season is upon us and on this episode you can join me at the exact time we moved from Spring to Summer where I share some thoughts on what you c...
#185 "Last podcast of Spring"
14 Jun 2022
Contributed by Lukas
Todays podcast is a few reflections on the year so far. Next episode will be on the 1st day of Spring so I thought it would be a good opportunity in t...
#183 "The Jubilee and celebrating"
07 Jun 2022
Contributed by Lukas
In this episode I gave my thought and observations on the recent platinum jubilee celebrations and also why celebrating is good for us and we should d...
#182 "New month incoming"
31 May 2022
Contributed by Lukas
We enter a new moth tomorrow, and in todays episode I talk about setting goals for the month.
#181 "Routines"
24 May 2022
Contributed by Lukas
In this episode I talk about the importance of routines, and how to develop them.
#180 "A book to sort your head out"
17 May 2022
Contributed by Lukas
In this episode I talk about a book that I believe can really help you manage your mind.
#179 "What do you want to achieve by the end of summer?"
10 May 2022
Contributed by Lukas
In this episode I have a couple of announcements and then talk about how you can use the Spring/Summer months to go after some goals.