We are Holly, Olivia and Gillian, three coaches from across the globe. Holly hails from the UK and spent the majority of the last decade in China. Olivia was born and raised in New Zealand, and is currently living and working in South Korea. Gillian's roots are from California- though she currently lives and runs her online business out of Barcelona, Spain. This podcast is for women who want to learn more about what their body needs, transform their relationship with food, and workout in a way that makes sense for their personal wellbeing. We’re here to sift through all the garbage out there in the fitness world that tells you to eat 1200 calories a day, do hours of cardio, and ignore the signs your body is constantly giving you....so that you can trust yourself to make informed decisions about what works for your body. In the podcast you can expect no-BS banter, real talk , anecdotes and the facts so you can finally quit your own BS and BE WELL on your terms. Make sure to hit SUBSCRIBE or FOLLOW on this podcast episode so you never miss a chat with your wellness girl gang. Here you'll find answers to your questions about your body, nutrition and exercise habits, interviews and conversations with industry experts, and a community to support and guide you on your own journey to be as well as YOU want to be. Follow us on Instagram @bewellcartel

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related