CrossFit is one of the most divisive fitness modalities out there - people love it, they hate it, they think it's super functional, they think it causes injuries... so who's right?! Today, Olivia, Holly, & Gillian dive into the controversial topic of CrossFit. Despite the fact they were all CrossFit coaches and did CrossFit for many years, currently, none of them are... why? They talk about their CrossFit origins stories, the CrossFit Open competition, and their absolute favorite things about CrossFit. On top of that, they tackle the spicy topic of the female "CrossFit body" on social media and "what I eat in a day" posts. They also talk about why good programming and good coaching is so important, and why it's also extremely important to advocate for yourself in the gym AND understand how to autoregulate your workouts. Today's podcast was brought to you by the Grit & Grace program - listen to the end to hear about this fantastic workout program from our very own Olivia Park - registration JUST opened and you can find it here: https://winning-founder-6829.ck.page/f9a2a2d610

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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