This week on the Be Well Cartel we dive into a frequently asked question: How many days a week should I be training? We wanted to tackle this question because it can be a source of guilt, stress, and frustration for many people we work with - but it doesn't have to be! Today we'll talk about some of the things that can help you work out how often you 'should' be training: Personal life circumstances Biological age vs training age Your personal goals: physical health, mental health, performance, competition, fun! Biofeedback (sleep, energy, performance, injuries) The importance of rest days and how to schedule these We also mention the updated US guidelines on physical activity for adults, which you can find summarized here: https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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