Today we tried a new format and went for a quick-fire client Q&A episode, trying to answer client questions in 5 minutes or less. Here are the questions we dove into today: What do I do when I inevitably have a craving for lots of comfort food? My new scale has body fat measuring as a feature on it. Should I use it? Is it okay to eat the same food every day? How many scoops of protein powder in a day is too much? I never seem to have the right foods to create balanced meals. How can I write a better grocery list? How do I get myself to like eating vegetables more? If you’d like a deeper dive or an expansion on any of the things we talked about today, feel free to shoot us a message on our @bewellcartel Instagram account and we’ll be there to chat! Gillian’s meal prep podcast episode: https://open.spotify.com/episode/1B9vYdNmS50ssTYJT8Mcsc?si=7486833a045e44f1

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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