It’s been a while since we’ve had a guest on the podcast, and this week we chatted with Amanda Nighbert about her journey over the last two decades in the industry. You’ll hear: Amanda’s personal journey with cholesterol and challenging nutrition recommendations How Amanda approaches weight loss for busy women Why going low sodium isn’t the healthy fix many think it is The relationship between dietary cholesterol and cholesterol in your body Why going ALL IN on a diet or nutrition protocol is a bad idea Amanda’s top 3 priorities for creating long lasting change in her client’s nutrition As always, if you’re loving the podcast, make sure to leave us a rating on Spotify OR Apple podcasts, and you can share feedback, ask us questions or just say hi over on Instagram @bewellcartel You can find Amanda or learn more about how she works with clients here: Instagram Website You can also follow Gillian, Holly or Olivia here: Holly on Instagram Gillian on Instagram Olivia on Instagram Disclaimer: this podcast is not a substitute for medical advice or personal nutrition recommendations. Please consult with your doctor or a nutrition professional before implementing any changes to your diet. Mentioned in this episode: Episode 7: Hypothalamic Amenorrhea: https://open.spotify.com/episode/3feHhAOhmVwJUsdl4wyLRN?si=7e227911c3cf4f2d Sleep part 1: https://open.spotify.com/episode/5iljhjyrxYqWisU6wGFhcE?si=049942500911403e Sleep part 2: https://open.spotify.com/episode/7yI397IyCHpgGZPq9kufJg?si=12c6f44caf0e47ec

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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