Why is it that night time just seems to be the most opportune moment to get in a snack? Why is it so much harder to make intentional decisions about what you eat when you’re at the end of the day? And... is nighttime snacking ACTUALLY a problem, or do we just think its a problem? In this week’s episode you’ll learn how to determine if your nighttime snacking is actually something you want to avoid, and if so, how to work on adjusting that habit to fit your goals and values. As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening! You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast. Mentioned in this episode: The habit episode: https://open.spotify.com/episode/50IjIVMiLYUQe5OWQQAjdB?si=5f445a4282cd4679 Bite Size Nutrition emotional eating episode: https://open.spotify.com/episode/2SxQUa2hmu3s6SdReQmFjb?si=588ba730da7743cb Susan David’s emotion list: https://www.instagram.com/p/Cdq-XXIPDPp/?igshid=YmMyMTA2M2Y=

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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