Be Well Cartel: the wellness girl gang podcast

Episode 67: How to manage your time to help you create new habits and the life you want

06 Jun 2022

Audio

Description

This week, we’re talking TIME MANAGEMENT! This topic is something that is at the heart of habit change - if we want to create new habits or break old ones, we need to change how we’re using our time in order to allow that to happen. So how can we do this? Like most things, it’s going to take a few steps, some time, and lots of patience and curiosity with yourself. We’ll take you through 7 steps to managing your time better: (Step 0: Core values!) Step 1: Goal setting - what am I trying to achieve? Step 2: Time audit - track your time Step 3: Group regular tasks into categories Step 4: Work out where you are spending more time than you want, and where you might be able to create time. Assign time chunks for your goal outcome. Step 5: Input this into a calendar a) Create a weekly (or biweekly, or monthly) skeleton plan b) Adjust to specifics on a daily / weekly basis Step 6: Trial run your new skeleton! (and track what actually happens) Step 7: Adjust the plan based on what happened, run it again with adjustments next week! We hope this is a super actionable podcast for you guys! If you have extra questions or your own stories on time management that you’d like to share, shoot us a message on Instagram @bewellcartel ! SHOWNOTES: > Toggl Time Tracker: toggl.com

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Be Well Cartel: the wellness girl gang podcast

Episode 67: How to manage your time to help you create new habits and the life you want

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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