Episode 69: Balancing the masculine and feminine sides of mental toughness for performance and goals, with Marissa Estep

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Recorded20 Jun 2022

Publisheranchor.fm ↗

Handlerec:12591060

Show notes

We had Marissa Estep on the podcast this week and had an awesome conversation about the psychological side of performance. Here's what we dive into: > How Marissa got into sport psychology > How she talks about mental toughness with her clients > Self compassion and why it seems to be treated as the opposite to mental toughness in fitness > Building self confidence as the key to improving self talk > Balancing the masculine and feminine sides of mental toughness > What people get wrong about ‘working on mindset’ Find Marissa on the interwebs: Instagram: @marissa_estep_ Website: marissaestepperformancecoaching.com

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