In this episode we get into some really juicy questions from our clients: How can you stay consistent with good, healthy habits when struggling or going through a busy period where it feels like everything is extremely overwhelming and all you want to do is go into auto-pilot mode or stay in your bed? Why do I struggle to use coping mechanisms other than food? Why is my hunger off in the summertime? I feel like I am not hungry at all and then super starving out of nowhere. How do I stop being so afraid of being judged by others when I’m eating out with friends? If you're enjoying the Q+A episodes, submit your own question for us to answer on an upcoming podcast! Send your questions to @bewellcartel on Instagram. As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening! Mentioned in this episode: Dr. Alia Crum on the Huberman Lab podcast: https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=Wq97kBNTRgWJtxl1GuKfXQ

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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