In this episode, you'll hear from Gillian's (now almost 97 year old!) grandmother with a few sage pieces of advice, and then we hop into a discussion around self compassion, the three pillars, and tips to bring self compassion into your approach towards goal setting and daily life. We cover: > what is self compassion? > how can you start building the skill of self compassion? > how can you stop being SO hard on yourself? (perfectionists, we're looking at you!) As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening! You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast. Mentioned in this episode: Kristen Neff : https://self-compassion.org/category/exercises/ Tara Brach : https://www.tarabrach.com/brief-meditation-5-minute/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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