Self-care is the daily practice of nurturing yourself. Because we’re naturally social creatures, self-care also involves being part of an authentic community that is truly invested in your wellbeing. Community is a vital part of our self-care. Guest Spotlight Christina Brown is the founder and Chief Curator of the BabyBrownSugar brand and community. For over a decade, she’s been a champion for women’s empowerment and inclusivity. In 2009, she created the award-winning blog, LoveBrownSugar to encourage self-love and style inclusivity for women of color. It wasn’t until she was pregnant with her daughter in 2013 that she noticed the lack of online spaces that celebrated moms of color like her. As a response, she launched BabyBrownSugar to celebrate the magic of multicultural moms. With Christina’s background as a digital community curator, she knows first-hand the importance of cultivating digital spaces for marginalized groups. This episode mainly focuses on the power of community and how having a community is an important part of our self-care practice. We also talked about how she grounds herself as a busy mom and business owner, her upcoming product launch (which I’m geeked about!), and so much more. Christina's book recommendation: The Four Agreements by Don Miguel Ruiz To learn more about Christina, visit her blog here and follow her on social media. Babybrownsugar is launching soon! Sign up for the newsletter to stay in the know! Listen to the episode below and don’t forget to share it with a friend! Be well, Sis. Be Well, Sis Partners: Switch Research: use code BEWELLSIS20 for 20% off peer-reviewed Mental Health resources Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis _____ Join the tribe on IG! Sign up for our newsletter! Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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